Ep 15 

5 low effort rituals to relieve stress in the fall

Thank you so much for joining me this week and most importantly showing up for yourself! 

I hope you find these low effort rituals fun and easy to incorporate into your everyday living! Welcoming in the seasons, the change, and being in flow can offer a sense of balance and new found joy into life! I hope you enjoy taking the journey with me! 

Take this affirmation with you this week, it is one of my favorates:

"I am grounded as I enjoy the vibrant colors and cozy comforts of autumn."

And here are 5 journaling prompts to help embrace the fall and let go of stress! I hope you find these affirmations, journaling prompts, and the podcast useful! 

1. What are three things I love about the fall season, and how can I incorporate them into my daily life?

2. How does the change in seasons reflect the changes I am experiencing in my own life?

3. Describe a special fall memory and how it makes you feel. How can you recreate that feeling this year?

4. What rituals or activities do I want to start or continue this autumn to maintain balance and peace?

5. How can I let go of something that no longer serves me, as the trees let go of their leaves?

Thanks for spending time with me this week! You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! I will see you Thursday as we put it to practice with and energizing stress reduction practice infused with reiki! See you Thursday for my reiki reset! 

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