For the last full-length episode of the season, Lauren & Lindsay celebrate their newfound ability to say f*ck you to all the things that used to bring them shame.   

Jane Shure and the Resilience Group

Chapter 11: Shame, Compassion, and the Journey to Health, by Jane Shure & Beth Weinstock in Effective Clinical Practice in the Treatment of Eating Disorders

Shame vs. Guilt, by Brene Brown

Daring Greatly, by Brene Brown

The full transcript for this episode can be found here.

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