Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives. 

Heidi Siegal Kogon's website

LinkedIn: https://www.linkedin.com/in/hsiegalkogon/

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges that come with management roles and delegation. 

Cathy Rashidian's Website

Proudly ADHD Podcast

LinkedIn: https://www.linkedin.com/in/cathyrashidian/?originalSubdomain=ca

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another.

Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara

Twitter: https://twitter.com/sjlerner?lang=en

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Dr. Sharon Saline is a licensed clinical psychologist with more than 30 years of experience as a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on family dynamics. In this episode, she breaks down her unique approach to raising happy, capable, neurodivergent kids called the 5C’s of ADHD. Learn how this method can help reduce stress and reactivity, improve cooperation, and increase self-esteem and relationship satisfaction.   

Dr. Sharon Saline’s website 

Instagram: https://www.instagram.com/drsharonsaline/?hl=en

Facebook: https://www.facebook.com/DrSharonSaline/

YouTube: https://www.youtube.com/channel/UCfJzNJu1CCPZ5BnBGHTo_yg

LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Lindsay & Lauren talk with registered dietician nutritionist Rebecca King about the many ways ADHDers can struggle with food, from binge-restrict cycles to forgetting to eat. As an ADHDer herself, Rebecca is dedicated to helping people heal their relationships with food through coaching. She breaks down strategies to help us eat more intuitively, connect with our senses, and better nourish our minds and bodies. 

Rebecca’s website 

Instagram: https://www.instagram.com/adhd.nutritionist/

Facebook: https://www.facebook.com/adhd.nutritionist

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Annie Little, a former attorney and the founder of JD Nation, joins us in this episode to talk about the impact of ADHD symptoms on practicing law. While some attorneys with ADHD excel under pressure, symptoms like procrastination, time blindness, and poor attention to detail can make practicing law with ADHD feel impossible. But there is hope! Understanding and accommodating ADHD symptoms can help prevent burnout and increase career satisfaction and well-being for attorneys.  

JD Nation, a career coaching practice for lawyers

Lawyers with ADHD: Understanding Neurodiversity in the Legal Profession

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Improve your self-advocacy skills with negotiation expert Jeremy Barnyak. Lauren & Lindsay talk to Jeremy about how our individual goals, risk tolerance, and perspectives can impact the bargaining table. He explains the power of arming ourselves with the right information to feel confident negotiating, even when it doesn’t necessarily come naturally to us. After listening to Jeremy’s advice, you will feel more ready to ask for what you deserve.

Coach Jeremy’s website: https://www.peaknegotiations.com/

Instagram: www.instagram.com/peaknegotiations @peaknegotiations

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body.  

Kristen’s website: www.souleft.com

Instagram: https://www.instagram.com/kristen.curtis.eft/

LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/

 Tapping points visual:  HERE

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity. 

Dr. Ramsay’s website: https://www.cbt4adhd.com/about/

The Adult ADHD Toolkit, by Dr. J. Russell Ramsay

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Anxiety is the most common co-occurring condition with ADHD. Learn more with Justine Carino, LMHC, as she breaks down the difference between anxiety and anxiety disorders and the way the symptoms of ADHD and anxiety can overlap. 

Justine Carrino’s website: https://www.carinocounseling.com/

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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Reach out with questions, comments or show suggestions! [email protected]