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Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis
Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body.
Kristen’s website: www.souleft.com
Instagram: https://www.instagram.com/kristen.curtis.eft/
LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/
Tapping points visual: HERE
Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.
Sign up for our Podcast newsletter to stay up to date on episodes.
Reach out with questions, comments or show suggestions! [email protected]
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By Lindsay Binette & Lauren Ascher
5
2424 ratings
Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body.
Kristen’s website: www.souleft.com
Instagram: https://www.instagram.com/kristen.curtis.eft/
LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/
Tapping points visual: HERE
Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.
Sign up for our Podcast newsletter to stay up to date on episodes.
Reach out with questions, comments or show suggestions! [email protected]
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