Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity. 

Dr. Ramsay’s website: https://www.cbt4adhd.com/about/

The Adult ADHD Toolkit, by Dr. J. Russell Ramsay

 

Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.

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