In today's episode, I share my takeaways from my multitudes of research about anxiety & stress. I recently read the book The Upside of Stress by Kelly McGonigal and it has changed the game for me - which is why I had to immediately bring it to your attention. 

I talk about: 
1. what stress really is (and how it isn't out to get you)
2. a mindset shift study performed on test takers
3. what to tell yourself in stressful moments to make it work for you

Find me on Instagram @mintchiprebel

P.S. the name of the podcast has been changed to The Anxious Rebels to reflect, more effectively, the goals of the podcast.