This episode, we continue our look at wellbeing and discuss the role of values in a coaching context. Our discussion includes an interview with Dr. Rachael Skews from the Institute of Management Studies, Goldsmiths University of London, whose recent PhD examined the impact of coaching using a psychological flexibility model.

We also outline our planned free webinars on Psychological Flexibility - you can reserve a place by clicking here - https://psychflex101.eventbrite.co.uk

You can find out more about the Goldsmiths IMS at https://www.gold.ac.uk/institute-management-studies/ and follow Rachael on Twitter at http://twitter.com/RachaelSkews

And if this is the first time you’ve listened to the podcast (welcome!), you can learn more about Psychological Flexibility by visiting our website and downloading our free guide - this can be found here: http://www.worklifepsych.com/psychologicalflexibility

'My Pocket Psych' is brought to you by WorkLifePsych, the experts in Coaching, Training and Development Programmes in the workplace. The podcast is presented by Dr. Richard A. MacKinnon, the managing director of WorkLifePsych and Pilar Orti. 

Thanks for listening!