We all go through highs and lows in life, some days we feel super pumped and motivated and on top of the world and some days its just the complete opposite.

I recored this episode on a day that I just wasn’t feeling the best, after a challenging morning and I share this with you so you can see I too am faced with hard times and I struggle with motivation and positivity from time to time and I want to share some tips with you on how I deal with those days. This is exactly what I did to help me snap out of this crappy day