The Health and Fitspiration Show

After I arrive back home from my 3 weeks overseas, I was struggling to get back into my routine of being excited to workout and start a fresh new year. On top of that I got hit with a cold the day after I arrived home and I wanted to show you that even fitness experts can land in the dumps at times.

I recently went to Canada for Christmas and New Years and then defrosted for a bit on Cali before coming back home to Australia. I wanted to share with you how I went being overseas with my training and the food choices. Its definitely not all pretty skies and rainbows thats for sure.

Are you sick and tired of working out hard and eating a healthy diet month after month if not years but you just can seem to budge that extra body fat, especially in the midsection? Did you know your sleep quality could have a massive effect on your fat-loss results? If not, then it’s time to take a listen.

It's that festive time of year where we can all get a little crazy with the food and drink consumption and that's ok. I am not here to tell you that this is not acceptable, However I am here to give you some tips on how you can still enjoy all the foods and celebrate with loved ones over a cocktail or two without feeling like you are going to have a battle off with santa over who has the biggest food baby.

Food companies really know how to suck you in to buying their products, if you don't know how to read labels that is. In this episode I go over some very common food products we all purchase at some stage and I explain what it is you need to look out for.

The tables have turned. I let you ask me anything you may want to know about me, and not only health and fitness related. Find out what people wanted to know! In this podcast episode I answer your questions and help share my experience. Hope you enjoy today's show!

Why Aren't You Making Progress With Your Training - Are you someone who trains regularly and eats a healthy diet yet you just can't seem to get that little bit further with your results? It can be very discouraging for sure. In this episode I share 3 tips that you can start to implement in your training session today to help you maximise your results.

Adopting a "Can Do" attitude - Do you find yourself always saying "i can't do this or that"? From a simple change in your words to "I can do this" Your mindset completely changes and you start to achieve more then you can imagine and watch how your confidence improves too. Don't believe me? Then just try.

NEWS FLASH! I completed my husbands NEW book in just under 5 hours and I am not a big reader. One of the biggest things I took away was about improving my relationships with friends and loved ones. I took action straight away and in just a week of reading the book the 2 relationships I wanted to improve have already begun. In this episode, I challenge you to improve your relationships with your familia and friends.

To grab your copy of Brett's New Book: http://rightnowacademy.com/book

After going through my own issues with poor gut health, due to the contraceptive pill and not having a full understanding why it;s important, I wanted to share with you some tips on how you can better your own gut health right away!