This episode, Richard and Pilar continue their focus on wellbeing at work and discuss the topic of resilience. We look at how it can mean different things to different people, as it’s frequently misunderstood and misapplied, and what we can do to boost our own resilience. And we’re very clear: boosting employee resilience shouldn’t be an alternative to making an organization a great place to work!

We also have an interview with resilience expert, psychologist and coach Gemma Roberts, who talks us through her own coaching practice and how she helps people keep going in the face of challenges at work.

‘My Pocket Psych’ is brought to you by WorkLifePsych Ltd, the training, coaching and development experts. Each episode is hosted by Dr. Richard A. MacKinnon and Pilar Orti. Get in touch with your questions, requests and comments: on Twitter @WorkLifePsych or via our website Http://www.worklifepsych.com/contact

 

Thanks for listening!

 

Links and resources mentioned:

Sign up for our PsychFlex 101 webinars here: http://psychflex101.eventbrite.com

 

Sign up for our PsychFlex 101 workshops in London here: http://worklifepsych.eventbrite.com

 

Sign up for our PsychFlex 101 workshops in Dublin here: http://worklifepsych.eventbrite.com

Find out more about Gemma Roberts and Kona Coaching here: http://konacoaching.com/