Do You Take Vacations? If not, why?

Less than half of all Americans use all of their vacation days. This is a detrimental thing to do for your physical and mental health.

In today's Episode, I'm talking about my trip to the Final Four. It ended up being a spontaneous trip, but I was able to relax and get a much needed break. There are 5 things that we benefit from when we take time to vacation.

If you're interested in learning how you can join Blissed Body, email me at [email protected].