During the holiday season, the first thing to go is your food and your fitness.

How can you stay on track? Maintaining your fitness and how you eat through the holiday season will support your body through the stress of this season.

Connect with Holly at www.hollywadewellness.com.

One of the greatest struggles we have is feeling like we want to please others. This is true at other times of the year, but gets amplified during the holiday season with pressures to fulfill family traditions.

How do you deal with family members who stress you out?

Listen to this episode of Living from the Inside Out for some ways to help you find more peace, joy, and simplicity this holiday season.

Connect with Holly at www.hollywadewellness.com.

One of the biggest stressors around the holiday season is financial pressure or pressure to find the "perfect" gift for all of the people on your list.

There's time to clearly communicate what you want to do for gift giving. With creativity, you can make it fun, memorable, and inexpensive.

Here's to MORE JOY and LESS STRESS!

Connect with Holly at www.hollywadewellness.com.

The Holiday Season is around the corner. For some, it brings smiles to your face in thinking of the perfect holiday. For other, it brings anxiety and stress.

What if there can be BALANCE?

Listen to today's episode to learn 4 areas to plan for success so that you can have less stress and more joy!

Email me at [email protected] with your feedback from today's episode.

Did you know that by age 7, you’re pretty well programmed with your beliefs, view on how you fit in the world, and your values?

As we grow up and gain life experience, many of those things are questioned. The way to reprogram yourself is through daily practice of the things you want to be different in your life. This is really forming a new habit and it can be ANYTHING: joy, wealth, health, happiness, relationships. It’s entirely up to you!

Today I’ll share a couple of tips to help you through unlearning the old in order to relearn new ways of doing or being.

You can find me at www.hollywadewellness.com or email me at [email protected].

Have you ever realized that at some point your world became black, white, and shades of gray rather than technicolor? Or that you're living a life that looks like the movie Groundhog Day? Are you feeling like you're stuck in life, even though you're constantly running?

These are signs that you're living for your outer world.

How do you get back to "you"? Do you even know you? Do you know how to like you?

After a panic attack at work when in my 20's, I started the process of getting to know myself.

Listen to learn the 3 things that helped me get to me AND begin to live a fulfilling life.

To learn how you can become the Warrior for your HEALTH and your LIFE, visit this link: http://hollywadewellness.com/lifetime-warrior.

I led a training for people to become Facilitators for GROOVE (by Misty Tripoli) over the weekend. Today I'm sharing some of my reflections from that experience and why I continue to choose to GROOVE.

I truly believe that GROOVE finds us. If you're ready to break through some of the negative chatter in your mind in order to get to YOU, dancing might be the way for you to discover yourself.

Connect with Holly at www.hollywadewellness.com.

If you’re feeling tension in your body or in your life, maybe it’s time to look at your alignment.

Daily physical activities can take us out of alignment. Life’s challenges can also take us out of alignment. Today, I’m helping you understand what alignment is and how to get back into it physically, mentally, and in life.

If you’d like to schedule your 30 minute call with me, use this link: http://hollywadewellness.com/lifetime-warrior.

The top four reasons people say they are stressed are:

Health
Wealth
Career
RELATIONSHIPS

In today's episode, I'm talking about how I went from being an unhealthy human to one who was ready to be open and honest in a relationship. Once you can eliminate stress in that area of your life, you can also start to reduce it in the others.

If you'd like to learn more about Reawakening Your Relationship, use this link: https://elvinandallison.com/retreat/

Today's guest approaches life with Yes, You Can! Virginia is a success entrepreneur who has figured out how to use her voice to create change in healthcare. She lives with "the trifecta" and shares that in today's episode. How does she manage life as an entrepreneur as well as her conditions? Massive self-care.

Talk about encouraging and making you think you can do ANYTHING!

Listen in and share with others who will find encouragement in this episode.

You can find Virginia at:
https://www.facebook.com/virginiaphillipscoach
https://www.facebook.com/AOEETheAcademyofEntrepreneurialExcellence
https://www.amazon.com/Yes-You-Can-Roadmap-Create-ebook

You can find Holly at:
https://www.facebook.com/HollyWadeWellness
https://www.facebook.com/holly.wade.35