I led a training for people to become Facilitators for GROOVE (by Misty Tripoli) over the weekend. Today I'm sharing some of my reflections from that experience and why I continue to choose to GROOVE.

I truly believe that GROOVE finds us. If you're ready to break through some of the negative chatter in your mind in order to get to YOU, dancing might be the way for you to discover yourself.

Connect with Holly at www.hollywadewellness.com.