Mindfulness is a word that gets thrown around. What is it? Is it sitting on the mountain OMing with your prayer beads? Does it take a long time to understand or practice?

Believe it or not, you have opportunities to be mindful all day every day. Do you know how to use tools to help you be in the moment or present or do you spin in the space of unknowing about the future or holding onto the past. Presence is where your power of choice and opportunity resides.

In today's episode, I'll explain how to practice presence and give you a practical tool to help you get started.

You can find me on Facebook: https://www.facebook.com/HollyWadeWellness
Facebook Group: https://www.facebook.com/groups/HWWellness
Instagram: https://www.instagram.com/hollywwellness
Twitter: https://twitter.com/HWWellness

This week, I talk with Carol Davies, Tapping Expert and Passion Motivator, about how to move past your fears using Tapping. Carol is from Canada and in her second career, as an entrepreneur she is a trained/certified life & business coach, an Emotional Freedom Technique practitioner and a Passion Test Facilitator.

As a health and wellness coach/facilitator, I've been curious about Tapping and understand it is an effective tool to help people gently move through issues. Carol tells us more about how to use Tapping to deal with every day life stressors and also the ones which can be overwhelming.

Connect with Carol, go to https://www.facebook.com/Caroldaviesthepassionmotivator. and https://thepassionmotivator.com and at [email protected].

You can follow me on Facebook at https://www.facebook.com/HollyWadeWellness. To join my Facebook Group, Blissed Body: https://www.facebook.com/groups/HWWellness.

Ep. 24 Living from the Inside Out in Relationships Pt.2

Holy cow! The conversation with Edwin and Allison Perez was so rich and full of helpful, juicy stuff, that we kept going!

This week, Elvin talks about men and how their hurt shows up in relationships. Guys, you've got some great nuggets of wisdom here and if you want someone who's been there, contact Elvin!!!

We hit on emotions and how to take responsibility for them. And how to lead conversations with curiosity in order to move through arguments in minutes rather than days. Oh, and don't forget FUN in relationships!

I can't tell you how much I love this couple and how important their work is for everyone!!! Judge for yourself. Listen and share these two episodes with others who need some encouragement.


You can find Elvin and Allison at http://elvinandallison.com/

Find them on Facebook at https://www.facebook.com/elvinandallison/

To join their FB Group Real Relationships. Real Love: https://www.facebook.com/groups/elvinandallison/

You can find me on Facebook at https://www.facebook.com/HollyWadeWellness/

To join my Facebook Group, Blissed Body: https://www.facebook.com/groups/HWWellness/


#elvinandallisonperez #relationships #love #insideout #livingfromtheinsideout #globalvoiceradio #hollywade #hollywadewellness

Ep. 23 Living From The Inside Out in Relationships Pt.1

"Through your discomfort, you can get to your greatest dreams." Elvin and Allison Perez are a force as a couple who help others create health relationships from the inside out. Early in their relationship, they realized that if they wanted to succeed as a couple, they needed to work through their own personal baggage. In their personalized mix, they help individuals grow as a whole person so that they can bring their whole self into the relationship. And they help a couple use that to establish skills around communication from an approach of curiosity.

In this episode, Allison says, "If you can't make me happy, then you can't make me angry." Good advice!

There is so much juiciness in this interview, that we go into a Part 2!
You can find Elvin and Allison at http://elvinandallison.com/
Find them on Facebook at https://www.facebook.com/elvinandallison
To join their FB Group Real Relationships. Real Love: https://www.facebook.com/groups/elvinandallison

You can find me on Facebook at https://www.facebook.com/HollyWadeWellness
To join my Facebook Group, Blissed Body: https://www.facebook.com/groups/HWWellness

#bodyimage #healthyIn a culture obsessed with food and the "ideal" body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our often fraught relationship with our bodies and with tuning into intrinsic wisdom to learn how to nourish ourselves naturally and joyfully.

Jenny’s own journey of body-blame and food fear led her on a path of healing that inspired her to write her best-selling book, The Body Image Blueprint. She earned her masters in psychology and education from the university of Pennsylvania and later went on to receive her certificate in Eating Psychology Coaching and Mindful Eating. She resides in Boston with her husband, 3 spirited daughters and 2 kittens. When she’s not coaching, she loves to travel, hike, cook and entertain and spend time with good friends and family and languish over a delicious meal and a deep talk.

Freebie: 7-day Mindful Eating Course
https://jenny-eden.teachable.com/p/my-7-day-email-course-fast-track-to-slow-eating/?preview=logged_out

You can find Jenny at www.jennyedencoaching.com,
Instagram www.instagram.com/coachjennyeden
Pinterest - www.pinterest.com/coachjennyeden
fb group - https://www.facebook.com/groups/1738140356456267/
Linked In - https://www.linkedin.com/in/jennyedenberk/
Twitter - www.twitter.com/coachjennyeden
FB business page - https://www.facebook.com/jennyedencoaching

To connect with Holly Wade, email [email protected]
Join her Facebook Group, Blissed Body: https://www.facebook.com/groups/HWWellness
Facebook: https://www.facebook.com/HollyWadeWellness

Living From The Inside Out with Stephanie Smart

This week, I have the privilege of talking with Stephanie Smart. What a STORY from addiction, pain, and suffering to healing and embracing life!

Stephanie honestly shares how events in her life have shaped her. Through these experiences, she's able to help others embrace their own light and to learn to live from a solid place, even when life throws challenges your way.

You can find her at www.thedragonmystic.com, www.facebook.com/thedragonmystic, and
www.instagram.com/thedragonmystic https://www.facebook.com/groups/authentictruthspeakers/

You can find Holly Wade at [email protected],
https://www.facebook.com/HollyWadeWellness,
Or join her Facebook Group, Blissed Body: https://www.facebook.com/groups/HWWellness

These three terms are often used interchangeably, but are they the same thing? In today's episode, I'll clarify what health, fitness, and wellness are and how they relate to one another. They're not quite the same. And sometimes, they can actually lead to unhealthy behaviors. When you understand them though, you're empowered to create vibrancy in your everyday life.

If you'd like to fill a gap in your own well-being, email me at [email protected] or message me through Facebook to schedule a 30 minute phone call to identify how you can create wellness in your everyday life.

Ep. 19 Living From The Inside Out: What Are You Addicted To?

When we think of addiction, we think of things like substance abuse, alcoholism, workaholism, or gambling. But addictions can play out from something that is more acceptable in our society. Really, ANYTHING can become addictive if it's creating us to need a bigger "hit". Our cell phones, exercise, food, relationships, even meditation can become addictions.

I'm diving in to explain what happens inside of our brains and bodies to create this dependency.

I also have solutions to help you face that thing you're avoiding.

I hope you'll join me on today's show. If you would like to know more about my program, Lifetime Warrior, send me an email at [email protected] or message me through Facebook. https://www.facebook.com/HollyWadeWellness.

In this episode Holly Wade welcomes Frederick Entenmann as her guest. What an honor to talk to Frederick Entenmann, former professional athlete and now a Professional Athlete Life Coach! Frederick openly shares his story of abuse and how that led to breakthroughs in his personal life. We talk about how to navigate those crossroads of life when you have several choices of where to go next.

Connect with Frederick, a Bestselling Author, Coach & Consultant, and founder of MIND BODY LIFE at 1 (614) 827-5427, [email protected], FrederickEntenmann.com or on Skype at frederick.entenmann8.

Connect with Holly at [email protected]

Do You Take Vacations? If not, why?

Less than half of all Americans use all of their vacation days. This is a detrimental thing to do for your physical and mental health.

In today's Episode, I'm talking about my trip to the Final Four. It ended up being a spontaneous trip, but I was able to relax and get a much needed break. There are 5 things that we benefit from when we take time to vacation.

If you're interested in learning how you can join Blissed Body, email me at [email protected].