Mindfulness is a word that gets thrown around. What is it? Is it sitting on the mountain OMing with your prayer beads? Does it take a long time to understand or practice?

Believe it or not, you have opportunities to be mindful all day every day. Do you know how to use tools to help you be in the moment or present or do you spin in the space of unknowing about the future or holding onto the past. Presence is where your power of choice and opportunity resides.

In today's episode, I'll explain how to practice presence and give you a practical tool to help you get started.

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