Wealth creates health and vice versa. Usually when you have a problem with one of these aspects of life, you have similar issues in the other.

In today's episode, I'm interviewing Katie Oelker, Money Coach, on how to address wealth.

Listen in on how to change your relationship with money.

You can find Katie at https://www.instagram.com/katieoelker/, or https://katieoelker.com.

Connect with Holly at https://www.facebook.com/holly.wade.35 and https://www.facebook.com/HealthandLifeWarrior.

There is so much hype when it comes to health trends. While claims about products or services do have to be valid, it doesn't mean they're completely true. Often, you're sold a half-truth.

In today's episode, I'm helping you sift through some of the popular trends to help you be "healthy".

You might think of it as a movie review of sorts, but with health products.

I'd love to hear from you! If you have questions about products or any trends right now, email me at [email protected] and I'll help you sift through the information and mis-information so that you can make the best decision for your well-being.

Have you ever thought of relaxation as a skill? You have a lot of skills. How would it feel to be able to notice when your body is stressed and turn it into relaxation quickly?

When you're in a relaxed state, you have more focus, clarity, creativity, and answers come. Instead of pushing through stressed out, try pulling back, observing and creating a sense of calm in your body.

Today, I'll give you a short exercise to help you train yourself to relax.

I love getting feedback so feel free to contact me at [email protected].

When I think of the fitness modeling, modeling, and acting industry, I think it has to be brutal. Someone is always critiquing you.

How do you handle that, stay true to yourself, and live a healthy, balanced life?

We talk workouts, diets, supplements, criticism, dreams, and how to persevere. So much of what we talk about applies in your world too!

It seems counter-intuitive, but when we ask for help, we find hope.

Thad Cummings continues the conversation on how he turned to help and how it freed him. Learn about his journey and how it's ongoing.

I hope that you find encouragement in Thad's message and that if you're struggling with something, that you'll share these last two episodes with them.

If you'd like to order a copy of Thad's book"Running From Fear", you can go to www.changingcompany.org and use the code HOLLYWADE to purchase it at half price.

Thad Cummings had it all, or so it seemed from the outside. He was owned his own company and was making millions in his 20's. The stress about killed him.

Are you living under stress?

You might want to listen to Thad's story and how his health scare gave him a renewed sense of purpose.

You can find Thad at www.ChangingCompany.org

Your cells want to be happy. When they're happy, they can function HEALTHY.

You might be surprised that it doesn't take fancy things or gimmicks. When you understand what makes cells "sick", you also understand how to make them well.

In today's episode, I'm sharing the six things that help your cells reproduce so they can be happy and healthy.

You can find me on Facebook, Instagram, or Twitter. If you have questions or comments about today's show, contact me at [email protected].

What's Your Gut Telling You?

Your gut is the foundation for health, physically, emotionally, and is the seat of your soul. In today's episode, I'm exploring the ecosystem of the gut so you can flourish and when to tell if something is off. Hint: in our modern lifestyle, we all can use some help. How does the mind/body connection work? Your gut is giving you little nudges and is digesting emotions too.

How can you tell if your gut is "off"? And what can you do about it?

Listen to find out. Oh! And I'm talking poop too so you'll want to pay attention.

When your body gets what it needs, it will naturally go into balance or homeostasis. When it's deprived of something, it will create a cascade to tell you that it needs something.

In today's episode, we're talking nutrition. What are these things called vitamins and minerals and how do they support your body? When you begin to understand the role nutrition plays for your body to maintain health, you start to realize how you can make changes.

It's not about going on a diet or restricting! Quite the opposite. I'll give you an easy way to balance what you eat today!

If you enjoy today's episode or have questions, contact me through Facebook or at [email protected].


To learn how you can become a Lifetime Warrior and join my 12-week program to become a Warrior for your Health and your Life, contact me through Facebook or at [email protected]

Part 1. Irene Pro is brave in sharing what is going in her crazy busy world as an entrepreneur and how taking care of life, business and family has taken a toll on her health. To address feeling tired, like the plug has been pulled out of her, we'll look at nutrition and the distress she's feeling in her belly.

If you're feeling overwhelmed by life and you're not taking care of you, listen to today's episode. You might find some valuable tips to implement yourself.

If you'd like to book a free 30 minute Holistic Health Assessment with Holly, email her at [email protected].