During the holiday season, the first thing to go is your food and your fitness. How can you stay on track? Maintaining your fitness and how you eat through the holiday season will support your body through the stress of this season. Connect with Holly at <a href="http://www.hollywadewellness.com">www.hollywadewellness.com</a>.

During the holiday season, the first thing to go is your food and your fitness. How can you stay on track? Maintaining your fitness and how you eat through the holiday season will support your body through the stress of this season.Connect with Holly at www.hollywadewellness.com.

During the holiday season, the first thing to go is your food and your fitness. How can you stay on track? Maintaining your fitness and how you eat through the holiday season will support your body through the stress of this season. Connect with Holly at <a href="http://www.hollywadewellness.com" rel="noopener noreferrer">www.hollywadewellness.com</a>.

Ep 048 Healthy Holiday Food and Fitness

Living From the Inside Out is about living fully, guided from YOUR inside.  Holly Wade shares the wisdom of how your mind, body, and spirit truly are connected.  You, deep down, truly know your answers.  Holly and her guests, will provide tips, practices, and inspirational stories to help you approach your life from your own heart.

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Fitness

Living From the Inside Out is about living fully, guided from YOUR inside. Holly Wade shares the wisdom of how your mind, body, and spirit truly are connected. You, deep down, truly know your answers. Holly and her guests, will provide tips, practices, and inspirational stories to help you approach your life from your own heart.

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Ep 048 Healthy Holiday Food and Fitness

Ep 048 Healthy Holiday Food and Fitness