Is the self-care movement secretly sabotaging your success? In this episode, I uncover the challenges the modern self-care movement presents and instead introduce you to a powerful alternative strategy: tough love.

If you're tired of feeling stuck, like you're bouncing around between burnout and endless wellness breaks, then this episode is for you. Listen now to discover why tough love might be the missing piece in your personal development journey.

Episode highlights:

• Why traditional self-care might be holding you back

• How to identify self-sabotage disguised as self-care

• My PUSH framework for balanced growth

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Access additional resources, trainings, and support at www.christinaaidy.com