Feel like your "umms" and "ahhhs" ruin what you say? You're not alone.

One of the questions I get asked most often is how to get rid of filler words and start to sound confident. In this episode, I'm walking you through the same process I use with my clients, to help YOU get rid of your filler words once and for all.

Once you understand these concepts + put them into practice, your communication style will change dramatically. Listen to the full episode so you can learn 3 effective techniques you can start practicing today.

--

Join my online course here, where you'll learn all the skills you need to speak with confidence in your career:

www.christinaaidy.com/online-course/

You know that you should be recording video content for your business... but you just can't bring yourself to actually get behind the camera? Then this episode is for you. Listen now as I share the three mindset shifts you need to make to actually start enjoying being on camera - and learning to feel like yourself in the process!

Whether you're a founder, small business owner, or coach, you know that you should be leveraging social media for your business growth. Tune in as I go over the tips you need to know to finally get started.

---

If you're tired of feeling like you're wasting time and falling behind on social media, and you're ready to overcome the nerves and learn to feel confident on camera, then I invite you to learn more about personal coaching here:

www.christinaaidy.com/coaching/

—

Join my Intentional Communication Mastery course here:

https://www.christinaaidy.com/online-course

Is the self-care movement secretly sabotaging your success? In this episode, I uncover the challenges the modern self-care movement presents and instead introduce you to a powerful alternative strategy: tough love.

If you're tired of feeling stuck, like you're bouncing around between burnout and endless wellness breaks, then this episode is for you. Listen now to discover why tough love might be the missing piece in your personal development journey.

Episode highlights:

• Why traditional self-care might be holding you back

• How to identify self-sabotage disguised as self-care

• My PUSH framework for balanced growth

--

Access additional resources, trainings, and support at www.christinaaidy.com

Tired of communication tips that sound great but fall flat in real life? In this episode, I'm exposing why most communication advice fails and revealing a revolutionary approach to finding advice that actually works for YOU. Whether you're freezing up during presentations or struggling in client meetings, this episode is your roadmap to communication success.

Episode Highlights:

- The #1 mistake people make when seeking communication advice

- Why what works for others might be sabotaging your success

- The 3-step framework for finding YOUR perfect communication style

- Real-talk about implementation (and why most people give up too soon)

This episode is perfect if you:

- Feel overwhelmed by conflicting communication advice

- Want to find strategies that match YOUR personality

- Need specific solutions for your unique situation

- Are ready to stop following generic tips that don't work

By the end of this episode, you'll know exactly how to find and implement communication advice that resonates with YOUR style and goals.

Subscribe for weekly insights on mastering authentic communication and building genuine confidence that lasts.

---

—

Join my Intentional Communication Mastery course here:

www.christinaaidy.com/intentional-communication

Need help with your communication skills? Sign up for personal coaching to experience greater results in less time.

https://www.christinaaidy.com/coaching

In this episode, I dive deep into something that isn't talked about nearly enough in the world of communication and public speaking, something that has the potential to finally help you understand why you experience nerves before speaking. Rather than providing public speaking tips, in this episode, we talk about how to finally get rid of public speaking anxiety for good. Rather than talking about bandaid solutions, let's talk about how you can improve your public speaking skills once and for all. The key: understanding your sense of safety.

Had a breakthrough from this episode? I'd love to hear about it.

—

Join my Intentional Communication Mastery course here:

www.christinaaidy.com/intentional-communication

Access my free 3-part video training series, so you can start speaking with more confidence today:

www.christinaaidy.com/free-training

--

If you know you need to improve your communication skills but you don't know where to start, my comprehensive speaker profile will provide you with a personalized assessment of the speaking fundamentals and body language areas you need to work on, now. Get yours here:

www.christinaaidy.com/communication-audit/

In this episode, I cover the ONE thing you need to understand if you want to actually improve your communication skills, once and for all. Whether you're looking for leadership development or help with public speaking, changing the way you speak at work, in your business, and in your relationships is HARD... and takes time.

Highlights:

- Breaking a habit is hard, but so is building a new habit

- Why being prepared for the gray area matters

- How to keep yourself motivated

Listen now to understand how you can overcome this battle and experience true improvement in your skills.

—

Join my Intentional Communication Mastery course here:

www.christinaaidy.com/intentional-communication

Access my free 3-part video training series, so you can start speaking with more confidence today:

www.christinaaidy.com/free-training

--

If you know you need to improve your communication skills but you don't know where to start, my comprehensive speaker profile will provide you with a personalized assessment of the speaking fundamentals and body language areas you need to work on, now. Get yours here:

www.christinaaidy.com/communication-audit/

In this episode of Your Five Letter Word, we dive into the power of self-discovery, challenging limiting beliefs, and why simply “being authentic” may not be enough to create the life and the business you envision. Today's guest, a seasoned coach and facilitator, shares insights on how to separate your true self from societal labels, embrace your unique operating style, and overcome deeply ingrained limiting beliefs.

Through her own journey of self-awareness and transformation, she highlights the importance of questioning what holds us back and learning to let go of external validation. We discuss actionable strategies to identify limiting beliefs, create empowering routines, and find confidence in the “messy middle” of personal growth. Whether you're looking to thrive in business, improve your relationships, or align with your true self, this conversation provides the tools and mindset shifts needed to start creating a more fulfilling life.

Key Takeaways:

- Why external validation can sabotage your growth and self-trust

- How to identify and challenge your limiting beliefs

- Practical ways to cultivate self-acceptance and confidence

- Why embracing your unique work style can lead to greater productivity and ease

- The importance of being consistent and patient with your journey

Tune in to learn more about how shifting your mindset and embracing your authentic self can transform every area of your life and your business.

---

For more information on how to work with Christel:

Website: christeljoycrawford.com

LinkedIn: https://www.linkedin.com/in/christelcrawford/

Youtube: https://youtube.com/christelcrawfordcf

---

Join my Intentional Communication Mastery course here:

www.christinaaidy.com/intentional-communication

Access my free 3-part video training series, so you can start speaking with more confidence today:

www.christinaaidy.com/free-training

For business inquiries, email:

In this episode of Your Five Letter Word, I dive into the 3 core principles of good communication - and public speaking - that you have to know. These 3 fundamental techniques will help you improve the way you're being perceived by others AND will help you sound more confident.

In summary, you need to learn the 3 fundamental principles of:

1. Understanding your pace and how to use it to your advantage

2. Using your volume to sound more confident

3. Matching your tone to your desired emotional reaction

To help you get started, think of these skills as Lego blocks. Start with one, and they naturally begin to build and improve together. Your awareness of these is key to your transformation.

Your five letter word for today is BUILD.

Start with one, and the rest will fall into place. But just like the construction of a house needs time to lay a solid foundation, you need to give yourself the practice and the patience to create long-term change.

You got this. I can't wait to hear about your breakthroughs.

—

Join my Intentional Communication Mastery course here:

www.christinaaidy.com/intentional-communication

Access my free 3-part video training series, so you can start speaking with more confidence today:

www.christinaaidy.com/free-training

For business inquiries, email:

In this episode of Your Five Letter Word, I reveal the silent killer that’s holding back your communication skills—your reading habits. Whether you’re scrolling through social media or skimming emails, the type of content you consume daily has a MASSIVE impact on how you express yourself. But here’s the good news: you can use reading (good old basic reading) to level up how you communicate with others.

In this episode, you’ll learn:

- How your daily reading habits influence your communication style

- The power of reading out loud to improve your delivery, tone, and confidence

- Why exposing yourself to more complex and varied content helps expand your vocabulary

- Simple ways to adjust what you read so you can communicate more effectively at work and in personal interactions

If you want to speak with more clarity, confidence, and influence, tune in to this episode for actionable tips that will transform the way you communicate, in 5 minutes a day.

Today’s five-letter word is novel—because exposing yourself to new ideas, words, and reading material is the key to improving your communication!

I can't wait to hear about your breakthroughs.

---

For business inquiries, email:

Join my intentional communication mastery course here:

www.christinaaidy.com/intentional-communication/

In this episode of Your Five Letter Word, we dive deep into the power of nonverbal communication and how it can make or break your conversations. Whether you realize it or not, your body language and facial expressions are constantly sending signals that others pick up on. Learning to recognize and master these nonverbal cues is key to becoming a better communicator.

You’ll learn:

-- What nonverbal cues are and why they matter in communication

-- How to read someone’s body language and facial expressions to understand their thoughts and emotions

-- Why changes in posture or gestures during a conversation can signal shifts in mood or agreement

-- Tips to become more aware of your own default nonverbal patterns and adjust them to create more positive interactions

-- Practical strategies to improve your posture, facial expressions, and body language to build better rapport and connection

-- Nonverbal communication is happening whether you’re aware of it or not, so mastering these skills will help you avoid misunderstandings and communicate with more confidence. Tune in to learn how to read the room, adjust your body language, and use nonverbal cues to enhance your conversations.

Today’s five-letter word is smile—because sometimes, a smile can say more than words ever could!

I can't wait to hear about your breakthroughs.

---

For business inquiries, email:

Join my Intentional Communication Mastery course here:

www.christinaaidy.com/intentional-communication/