We continue our exploration of the theme of wellbeing, this time looking at the impact of being 'always on' - continually connected to work through technology. Richard and Pilar discuss the pros and cons of some approaches to managing our relationship with technology, after which, Richard interviews Laura Willis from Shine Offline.

Laura works to help people develop a more effective and positive relationship with their information technology and describes how she came to set up the business and make some personal changes along the way. 

'My Pocket Psych' is brought to you by WorkLifePsych, the experts in people development: coaching, training and structured development programmes. Each episode is presented by Dr. Richard MacKinnon, managing director of the business, along with Pilar Orti - an expert in remote and virtual work and founder of Virtual not Distant. 

You can find out about all the events, webinars and workshops we're running via http://worklifepsych.eventbrite.com, including our PsychFlex 101 workshops in London on June 11th and Dublin on June 25th.