Today we breakdown one of the insecure attachment styles - the anxious attachment system. Together we break down what it is, what it looks like, and what we can do about it. We name it, we tame it, and we evolve thru it. Be sure to subscribe to the podcast to get alerts on the release of the next episodes of the attachment series where dive into the avoidant, the anxious-avoidant, and the secure.

Link to "The Strange Situation" videos.

Book reference: "Attached" by Amir Levine and Rachel Heller

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