Therapy today isn't all about sitting on a couch and talking about your childhood, your relationships & your dreams. In fact, in Reva's opinion, it isn't helpful at all. It makes people feel like they are trapped in the circumstances of their past - what good does that do?

Yup, nothing.

It's time to stop asking why you have anxiety and figure out coping mechanisms that work for you. One of the mechanisms that has worked really well for Reva is taking more responsibility in situations that cause a lot of anxiety.

It's time to put you back in the driver's seat, baby! 

FREE AUDIO DOWNLOAD: Is it Stress? Or do you have Anxiety?

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Follow me on the 'gram for more anxiety-related tips: @mintchiprebel