In this episode, Richard & Pilar wrap up our focus on wellbeing with a discussion on the importance of sleep. It's something that we simply can't do without, yet many of us feel we're not getting enough.

We look at the impact of sleep disturbance, along with what you can do to improve the quality of your own sleep. 

The books Richard mentioned - but for some reason, didn't make a note of when preparing for this episode! - are:

 - Dreamland: Adventures in the strange science of sleep, by David K. Randall

 - When: The scientific secrets of perfect timing, by Dan Pink

 

And if you're interested in attending our upcoming Psychological Flexibility workshop in Dublin on June 25th, click here for more information: https://www.eventbrite.co.uk/e/psychflex-101-workshop-an-introduction-to-psychological-flexibility-tickets-45720991717

'My Pocket Psych' is brought to you by the development experts at WorkLifePsych. Each episode is presented by Dr. Richard A. MacKinnon and Pilar Orti.