This week we're talking about the body positivity movement, what it is, what it should be and whether you can want to release excess weight and still be body positive.

Ep. 019 Body Positivity and Weight Loss

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 019 Body Positivity and Weight Loss

Ep. 019 Body Positivity and Weight Loss