In this episode:

-the importance of slowing down and stepping back in order to connect more with ourselves

-the process of getting to a point where he could connect more with himself, and the tools he uses to continue this work

-the importance of having a sense of curiosity about yourself, without being judgemental

-his experiences training to become a paramedic and how this made him more curious about exploring his true path

-how he began his journey to travel around the world

-having to tell his friends and family that he wasn’t going to continue on the path that was laid out for him and was expected of him; their reactions and how he may have even influenced them to reflect on their own journeys

-how changing his environment fundamentally changed him and shifted his perspective on how he saw himself

-a breakup that truly opened his eyes to a change that needed to happen from within, and how this lowpoint put him on the path to more actively taking responsibility for his own life

-the call to do the work that he is doing now, and help support and encourage people to get curious about their own lives

Alex's Instagram: @alex.c.lehmann

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