Kate & Jon expand on last episode's discussion of how to cultivate awareness in your life and then introduce a thought model to help you start to think and approach situations differently. Next, we start the discussion of the mind/body connection and using this awareness to start to be mindful of your thought programming. We conclude with audience questions about what holistic living means, how holistic living ties into your diet, and the relationship between holistic medicine and traditional medicine.

Footnotes:
1. Lakshmi, Mezes, MD (2020). What is the Mind-Body Connection? Florida Medical Clinic.
2. Brower, Vicki (2006). Mind-body research moves towards the mainstream. EMBO Reports, National Library of Medicine, National Institute of Health.

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