I sit down and talk to Mike Vail about how he became a runner in his mid 30s and how he is getting faster at nearly 50 years old. We talk about how we first met when running with Back On My Feet Baltimore and his current running group the Faster Bastards. There are amazing take aways from this interview about how to keep running fast, and fun for years to come. This interview was recorded on March 7, 2020.

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