In Episode 20, relive some highlights of season 1 of the podcast. During the many conversations this year, similar themes of health, competiveness, community, and enjoyment emerged. This episode shares small excerpts that cover these themes. Hopefully this  will motivate you to go back an listen to some of the amazing conversations from season 1. Thanks for all of your support!

Connect with the show on social media and tell us why you love running!

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The original music was created by John Vogel.

In EP19 I interview Jill Hanson, a Minnesotan, who has been running for over 60 years. During our conversation she explains what running was like for girls and women prior to Title IX. Jill details her competitive years running road races before training plans, GPS watches, and fitness apps ever existed. She also describes her coaching philosophy gained from 35 years of teaching physical education and coaching cross country. Jill is full of energy, wisdom, and passion. This conversation has a lot to offer, providing knowledge that just might help you on your running journey.

Connect with the show on social media and tell us why you love running!

Instagram: @fortheloveofrunningpodcast

Facebook: Join the group For The Love Of Running Podcast

The original music was created by John Vogel.

In EP18 I interview Sean Ferguson who shares his story about recovering from a serious injury. “I went out for a run. I never came back.” Sean describes how the running community specifically Back On My Feet Baltimore supported him during the rehabilitation process and helped reignite his passion for distance running. We also speak about the differences between running on the East coast vs. West coast. Sean discusses his love for ultra and trail running and why he sees failure as a chance to grow. This is an in-depth conversation that you don’t want to miss!

Connect with the show on social media and tell us why you love running!

Instagram: @fortheloveofrunningpodcast

Facebook: Join the group For The Love Of Running Podcast

The original music was created by John Vogel.

In EP17 I speak with former high school coach Chad Boyle. We talk about how he ended up coaching cross country, indoor track, and outdoor track at Dulaney High School in Central MD for 23 years without even seeking the job. The school won multiple state titles, where Chad coached countless athletes that went on to run at the college level.  At just 23 he continued the strong legacy and culture of winning after the legendary coach Bob Dean retired. Chad also shares his own personal experience as a masters runner and how he continues to chase down big goals like running a 2:50 marathon, which he once thought was not possible. This is a conversation of how running can bring reflection, learning, and joy. Any coach, athlete and runner will gain something to boost their performance after listening to this episode.

If you are interested in working with Chad and live in the MD area consider joining the Charm City Run Timonium Marathon training group.

Connect with the show on social media and tell us why you love running!

Instagram: @fortheloveofrunningpodcast

Facebook: Join the group For The Love Of Running Podcast

The original music was created by John Vogel.

In Episode 16 I speak with Kevin Frick who began running as a miler in high school and after a long break returned to running to lose weight. Over the years his relationship has transformed from being data driven from “how fast can I be and how I can control my weight” to something that is more about serenity, community, giving back and spirituality. Often he finds magic in running and is inspired to write original poetry about his experiences. 

Watch Kevin's TEDX talk about mentoring and the connection to running.

Connect with the show on social media and tell us why you love running!

Instagram: @fortheloveofrunningpodcast

Facebook: Join the group For The Love Of Running Podcast

The original music was created by John Vogel.

In this episode I interview Isaac Cardona who lives in Oregon. We talk about how running helps him explore places, how he runs the Portland Marathon and Hood To Coast Relay every year. We also talk about raising young children to be healthy and active, what it is like to be a principal and how running helps with a stressful job as a K-5 public school leader. Isaac explains his current running streak and how he tries to encourage his school community to stay active during the pandemic. This is a positive and fun conversation that I think you will enjoy.

Follow Isaac's running streak on Strava

Connect with the show on social media and tell us why you love running!

Instagram: @fortheloveofrunningpodcast

Facebook: Join the group For The Love Of Running Podcast

The original music was created by John Vogel.

In this episode I interview Jenny Fox who lived in the UK until she was 9. Then she moved to NJ. Jenny has moved around to many places since but running has remained a constant support or friend in her life. We talk about how her first race was a marathon, how a plant based lifestyle has improved her running and how she has overcome hip surgery and other life challenges including most recently finishing her doctorate. 

Connect with the show on social media and tell us why you love running!

Instagram: @fortheloveofrunningpodcast

Facebook: Join the group For The Love Of Running Podcast

The original music was created by John Vogel.

In EP 13 I interview Ricky Orange who has spent the last 36 years in the Army Reserves and also works for the army in a civilian role as a contract specialist. We talk about his love of racing half marathons, his goal to run a race in every state, and how he came a distance runner while in the military. Ricky and I also talk about the heartbreaking murder of Ahmaud Arbery, a 25 year old black man who was hunted down and shot while running. Ricky shares stories of his own experience as a black man running in new places across the country and world. This is an important conversation that you don’t want to miss. This interview was recorded July 8, 2020.

Connect with the show on social media and tell us why you love running!

Instagram: @fortheloveofrunningpodcast

Facebook: Join the group For The Love Of Running Podcast

The original music was created by John Vogel.

In this episode I interview Jenni Biddlecom who grew up in Ohio, went to college in Virginia, lived in rural Texas, and now calls Colorado home. We talk about her experience running in many different places. She explains how running helped her in her early days as a teacher for Teach For America and how it is a great stress reliever now in her career as a registered nurse and life during the Coronavirus pandemic. Jenni also talks about how running with her two dogs creates a stronger bond and helps to get her running more. This is a fun conversation that you don't want to miss! This interview was recorded on May 26, 2020.

Connect with the show on social media and tell us why you love running!

Instagram: @fortheloveofrunningpodcast

Facebook: Join the group For The Love Of Running Podcast

The original music was created by John Vogel.

I speak with Jennifer Givens about her path to becoming a runner later in life. She found a home running with the Catonsville, MD chapter of She Runs This Town (formerly called Moms Run This Town). Jen describes the positive impact finding the right running group had on her running. We also discuss how she structures her training and sets running goals for each year. Jen talks about how running improved her health, the relationships with her family, her social and emotional wellness. 

Follow Jennifer on instagram @jgivens75

Connect with the show on social media and tell us why you love running!

Instagram: @fortheloveofrunningpodcast

Facebook: Join the group For The Love Of Running Podcast

The original music from the intro was created by John Vogel.