In Episode 16 I speak with Kevin Frick who began running as a miler in high school and after a long break returned to running to lose weight. Over the years his relationship has transformed from being data driven from “how fast can I be and how I can control my weight” to something that is more about serenity, community, giving back and spirituality. Often he finds magic in running and is inspired to write original poetry about his experiences. 

Watch Kevin's TEDX talk about mentoring and the connection to running.

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The original music was created by John Vogel.