I speak with Jennifer Givens about her path to becoming a runner later in life. She found a home running with the Catonsville, MD chapter of She Runs This Town (formerly called Moms Run This Town). Jen describes the positive impact finding the right running group had on her running. We also discuss how she structures her training and sets running goals for each year. Jen talks about how running improved her health, the relationships with her family, her social and emotional wellness. 

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The original music from the intro was created by John Vogel.