On this episode, Alwynn interviews her former coach Lavinia Brown about inner child work and Alwynn gets coached live on the podcast on an issue she is currently experiencing in her personal life.

Podcast Episode Edit: Lavinia does in fact have her prices listed on her website for one on one coaching and you can find it here: https://www.laviniabrown.com/coaching#deep-dive

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/

Links for Lavinia Brown:

Website: www.laviniabrown.com

Making Peace With Your Past Group Coaching Programme: https://www.laviniabrown.com/group-coaching

Social media: 

Instagram: https://www.instagram.com/laviniabrowncoaching

Facebook: https://www.facebook.com/laviniabrowncoaching

Youtube: https://www.youtube.com/channel/UCtFSVu5DC5O2-f25L0U8rAw

Timestamps

{00:00:00} Introduction, Let Me Be Free Podcast

{00:00:34} Trigger Warning

{00:00:50} Alwynn and Jackie discuss how Alwynn found Lavinia

{00:36:08} Alwynn’s Interview with Lavinia starts

{00:36:55} Three fears and One Happy Memory

{00:52:00} Trying to control every aspect of life

{00:52:50} The role of Mother, What a Mother looks like

{00:55:00} Alwynn struggling with her three year old

{01:00:15} It’s not all about your kids

{01:01:00} Lavinia coaching Alwynn live using inner child work

{01:17:15} Food addiction (TW)

{01:27:00} Your past is in your present, until you look at it

{01:29:00} Healing is a basket of balls

{01:32:00} How about if it's not true

{01:34:00} You hurting isn’t disloyal

{01:35:00} Lavinia's recommendations for people without the financial means to pay a coach

{01:36:40} Triggers

{01:43:00} Intention

{01:40:00} How to get in touch with Lavinia and what she offers

{01:49:30} Suicidal thoughts- I don’t care how much we have to spend on my therapy, it,s either have a wife next year who’s alive or have a dead wife and all the money in your bank(TW)

{01:50:30} Information about Lavinia’s Group Coaching Program “Make Peace with your Past”

{02:02:28} Signing off