Let Me Be Free

Let Me Be Free

By LetMeBeFreeEducationSelf-Improvement
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Let Me Be Free episodes

  • Update Part 1: Redefining what success looks like when life doesn’t follow the script you expected.

    After two and a half years away from the mic, Jackie and Alwynn return with a candid update that picks up on where life has taken them since the last episode. In this deeply personal conversation, they talk honestly about the realities of parenting through ongoing challenges, the pressure of trying to do everything “right,” and the emotional toll of feeling like you’re constantly falling short.


    They also explore the role of Jackie’s AI prompts in making therapy more accessible and helping people work through difficult emotions in the moment, and they discuss MDMA-assisted therapy- including why preparation matters and how guided reflection can help people get more out of these experiences.

    At its core, this episode is about shame, resilience, support, and redefining what success looks like when life doesn’t follow the script you expected.


    LINKS


    Jackie's free AI Prompts website:

    https://jacqaher.github.io/prompts/


    My preferred AI is Claude but you can use any AI.

    This is the link to Claude as there are lots of fake ones out there:

    Sign in - Claude https://share.google/CveddNoBZTwxHcr2i


    MDMA Therapy Medical Trial Podcast:

    Spotify: https://open.spotify.com/show/4gSmEUeOgiUKoR9NeDNAIW?si=_sORWXstQKG9Zs8lk7rr4w&utm_source=copy-link

    Apple: https://podcasts.apple.com/us/podcast/inside-mdma-therapy-my-real-time-journey-in-a-clinical-trial/id6819121705



    Email: [email protected]



    1 hr 49 min
  • Ep 06: (Part 2) Satyen, Jackie’s Somatic Experiencing Therapist.
    In part 2 of this episode, Jackie interviews her Somatic Experiencing Therapist, Satyen Schmitz.
    If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
    Links for Satyen Schmitz:
    Website: Satyen (Thomas Schmitz) – Yoga Australia (Satyen is available in Spearwood, Perth)
    Finding a Somatic Experiencing Therapist: Find a Practitioner | Somatic Experiencing Australia (seaustralia.com.au)
    Janina Fisher- Parts Work: Janina Fisher, PhD :: Home
    Elizabeth Stanley- Touch Points: Home - Elizabeth A. Stanley, PhD (elizabeth-stanley.com)
    Social media Let Me Be Free Podcast:
    Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
    Youtube: LetMeBeFree Podcast - YouTube
    Timestamps:
    {00:00:00} Introduction, Let Me Be Free Podcast
    {00:00:33} Trigger Warning
    {00:00:45} Interview with Satyen Starts
    {00:01:00} Three Fears and One Happy Memory
    {00:11:30} How Satyen Does his sessions in SE therapy
    {00:27:00} SE clients who just want to talk
    {00:29:00} SE clients who have thoughts of suicide (TW)
    {00:29:50} Janina Fisher-Parts Model
    {00:53:00} Elizabeth Stanley-Touch Points
    {01:05:30} Signing Off
    1 hr 6 min
  • Ep 37: Moving on, MDMA, our individual coaching processes & farewell
    In this episode, Alwynn and I, after a great year, record our last episode of The Let Me Be Free Podcast and discuss our decision to end on this high note. We talk about recent revelations that Alwynn has had in her own life and I discuss some things that have been happening for me too. We both talk about how we see clients for coaching and exactly what we do with them in the hopes that it will help listeners understand more of what we find valuable in therapy and why. Alwynn also discusses her decision to take down the “Let Me Be Free” Facebook group which has been a big help to her the last few years. I hope you get a lot out of this episode.
    Email for Alwynn: [email protected]
    Email for Jackie: [email protected]
    Jackie’s Parts Work Session With Alwynn: 
    Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration) https://open.spotify.com/episode/5DwulbebpoCwjgvvv83r7L?si=uSo5uazLSFGBOekfI8LJRA
    Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
    Youtube: https://youtube.com/@letmebefreepodcast
    Timestamps:
    {00:00:00} Introduction, Let Me Be Free Podcast
    {00:00:12} Alwynn’s Life Update.
    {00:24:00} Jackie’s Life Update.
    {00:34:30} What Alwynn wants to focus on now.
    {00:44:00} Alwynn Feeling disrespected by kids.
    {00:55:30} Jackie Explains How She Does Her Coaching Sessions with Clients.
    {01:28:00} Alwynn Explains How She Does Her Coaching Sessions with Clients.
    {02:00:00} Saying Farewell
    2 hr 3 min
  • Ep 36: Guilt & Shame, Update on Shay & Discovering what we deserve
    In this episode, Alwynn and Jackie talk about all things from Christmas time and cleaning, Shame and guilt, Rewriting our story to process our past to an update on Shay's play therapy and Behaviours. We hope you enjoy.
    If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
    Links for The Let Me Be Free Podcast:
    Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
    Youtube: https://youtube.com/@letmebefreepodcast
    1 hr 6 min
  • Ep 34: My 4yr Old Got Kicked Out Of Daycare
    In this episode, Alwynn talks to Jackie about her 4 year old Shay getting kicked out of daycare and how full on it's been.
    If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
    Links for The Let Me Be Free Podcast:
    Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
    Youtube: https://youtube.com/@letmebefreepodcast
    1 hr 20 min
  • Ep 33: Normal responses OR Emotional flashback? Finding safety in ourselves & We can do hard things
    In this episode, Alwynn and Jackie give an update on how their time off went and decide on a new release frequency for the podcast which will now be once a month on a Tuesday.
    If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
    Links for The Let Me Be Free Podcast:
    Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
    Youtube: https://youtube.com/@letmebefreepodcast
    Email: letmebefreepodcast@
    48 min
  • Ep 32: Holiday Time (Jul 10- Sept 11)
    Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like. 
    Send Us A Message.
    Tell us a bit about you.
    How did you find the podcast?
    What parts of the podcast should we keep for the next 6 months?
    What parts should we leave out to make space for other things?
    What new things should we do?
    Let us know if you'd like to be on the pod and what you'd like to share!
    Let us know if there's someone you recommend we interview?
    Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
    Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
    Youtube: https://youtube.com/@letmebefreepodcast
    3 min
  • Ep 28: Holiday Time (Jul 10- Sept 11)
    Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like. 
    Send Us A Message.
    Tell us a bit about you.
    How did you find the podcast?
    What parts of the podcast should we keep for the next 6 months?
    What parts should we leave out to make space for other things?
    What new things should we do?
    Let us know if you'd like to be on the pod and what you'd like to share!
    Let us know if there's someone you recommend we interview?
    Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
    Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
    Youtube: https://youtube.com/@letmebefreepodcast
    3 min
  • Ep 27: Six Month Podaversary and School Holidays Panic
    In this episode, Alwynn and Jackie discuss six months doing the podcast and a post from Bea on the Let Me Be Free Facebook Group about the stress of school holidays and dreading time with your kids. 
    If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
    Links for The Let Me Be Free Podcast:
    Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
    Youtube: https://youtube.com/@letmebefreepodcast
    39 min

About Let Me Be Free

From the publisher's feed

Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together.