Let Me Be Free

By LetMeBeFree

Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together.

They'll be interviewing everyone who ha... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Let Me Be Free:

How many episodes does Let Me Be Free have?

The podcast currently has 34 episodes available.

Let Me Be Free episodes:

January 25, 2024 Ep 37: Moving on, MDMA, our individual coaching processes & farewell
In this episode, Alwynn and I, after a great year, record our last episode of The Let Me Be Free Podcast and discuss our decision to end on this high note. We talk about recent revelations that Alwynn has had in her own life and I discuss some things that have been happening for me too. We both talk about how we see clients for coaching and exactly what we do with them in the hopes that it will help listeners understand more of what we find valuable in therapy and why. Alwynn also discusses her decision to take down the “Let Me Be Free” Facebook group which has been a big help to her the last few years. I hope you get a lot out of this episode.
Email for Alwynn: [email protected]
Email for Jackie: [email protected]
Jackie’s Parts Work Session With Alwynn:
Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration) https://open.spotify.com/episode/5DwulbebpoCwjgvvv83r7L?si=uSo5uazLSFGBOekfI8LJRA
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: [email protected]
Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:12} Alwynn’s Life Update.
{00:24:00} Jackie’s Life Update.
{00:34:30} What Alwynn wants to focus on now.
{00:44:00} Alwynn Feeling disrespected by kids.
{00:55:30} Jackie Explains How She Does Her Coaching Sessions with Clients.
{01:28:00} Alwynn Explains How She Does Her Coaching Sessions with Clients.
{02:00:00} Saying Farewell
...more
2h 3min
November 15, 2023 Ep 36: Guilt & Shame, Update on Shay & Discovering what we deserve
In this episode, Alwynn and Jackie talk about all things from Christmas time and cleaning, Shame and guilt, Rewriting our story to process our past to an update on Shay's play therapy and Behaviours. We hope you enjoy.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: [email protected]
...more
1h 6min
October 17, 2023 Ep 35; No One Is Going To Catch Me; I don't need help
This episode is a follow up to our previous episode where we spoke about my 4 year old being kicked out of daycare. This Is my opportunity to voice some of the deeper pain I have become aware of since our last episode.
...more
35min
October 12, 2023 Ep 34: My 4yr Old Got Kicked Out Of Daycare
In this episode, Alwynn talks to Jackie about her 4 year old Shay getting kicked out of daycare and how full on it's been.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: [email protected]
...more
1h 20min
September 12, 2023 Ep 33: Normal responses OR Emotional flashback? Finding safety in ourselves & We can do hard things
In this episode, Alwynn and Jackie give an update on how their time off went and decide on a new release frequency for the podcast which will now be once a month on a Tuesday.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@
...more
48min
September 04, 2023 Ep 32: Holiday Time (Jul 10- Sept 11)
Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.
Send Us A Message.
Tell us a bit about you.
How did you find the podcast?
What parts of the podcast should we keep for the next 6 months?
What parts should we leave out to make space for other things?
What new things should we do?
Let us know if you'd like to be on the pod and what you'd like to share!
Let us know if there's someone you recommend we interview?
Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: [email protected]
...more
3min
July 10, 2023 Ep 28: Holiday Time (Jul 10- Sept 11)
Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.
Send Us A Message.
Tell us a bit about you.
How did you find the podcast?
What parts of the podcast should we keep for the next 6 months?
What parts should we leave out to make space for other things?
What new things should we do?
Let us know if you'd like to be on the pod and what you'd like to share!
Let us know if there's someone you recommend we interview?
Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: [email protected]
...more
3min
July 02, 2023 Ep 27: Six Month Podaversary and School Holidays Panic
In this episode, Alwynn and Jackie discuss six months doing the podcast and a post from Bea on the Let Me Be Free Facebook Group about the stress of school holidays and dreading time with your kids.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: [email protected]
...more
39min
June 27, 2023 Ep 26: Alwynn's Check In; Shame, Parenting and Self Compassion
In this episode, Alwynn's check in; Shame, parenting and self compassion.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: [email protected]
...more
25min
June 19, 2023 Ep 25: What To Bring To Your First Therapy Appointment
In this episode, Jackie about what to bring to your first therapy appointment and what to expect.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: [email protected]
...more
8min

FAQs about Let Me Be Free:

How many episodes does Let Me Be Free have?

The podcast currently has 34 episodes available.