On this episode, Alwynn interviews her former coach Lavinia Brown about inner child work and Alwynn gets coached live on the podcast on an issue she is currently experiencing in her personal life.

Podcast Episode Edit: Lavinia does in fact have her prices listed on her website for one on one coaching and you can find it here: https://www.laviniabrown.com/coaching#deep-dive

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/

Links for Lavinia Brown:

Website: www.laviniabrown.com

Making Peace With Your Past Group Coaching Programme: https://www.laviniabrown.com/group-coaching

Social media: 

Instagram: https://www.instagram.com/laviniabrowncoaching

Facebook: https://www.facebook.com/laviniabrowncoaching

Youtube: https://www.youtube.com/channel/UCtFSVu5DC5O2-f25L0U8rAw

Timestamps

{00:00:00} Introduction, Let Me Be Free Podcast

{00:00:34} Trigger Warning

{00:00:50} Alwynn and Jackie discuss how Alwynn found Lavinia

{00:36:08} Alwynn’s Interview with Lavinia starts

{00:36:55} Three fears and One Happy Memory

{00:52:00} Trying to control every aspect of life

{00:52:50} The role of Mother, What a Mother looks like

{00:55:00} Alwynn struggling with her three year old

{01:00:15} It’s not all about your kids

{01:01:00} Lavinia coaching Alwynn live using inner child work

{01:17:15} Food addiction (TW)

{01:27:00} Your past is in your present, until you look at it

{01:29:00} Healing is a basket of balls

{01:32:00} How about if it's not true

{01:34:00} You hurting isn’t disloyal

{01:35:00} Lavinia's recommendations for people without the financial means to pay a coach

{01:36:40} Triggers

{01:43:00} Intention

{01:40:00} How to get in touch with Lavinia and what she offers

{01:49:30} Suicidal thoughts- I don’t care how much we have to spend on my therapy, it,s either have a wife next year who’s alive or have a dead wife and all the money in your bank(TW)

{01:50:30} Information about Lavinia’s Group Coaching Program “Make Peace with your Past”

{02:02:28} Signing off

On this episode, Alwynn and Jackie discuss the difficult road that led them to create the Let Me Be Free Podcast. Please check out the timestamps below to make sure all topics discussed are comfortable for you to listen to.

Also if you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/

Timestamps

{00:00:00} Introduction, Let Me Be Free Podcast

{00:00:37} Trigger Warning

{00:00:58} First Episode Starts

{00:01:15} How the Podcast was born

{00:01:40} Dealing with toddler’s behavior and getting angry

{00:01:35} Self harm- Whacked myself over head with plate (TW)

{00:02:26} Contacted Conscious parenting Facebook group for advice

{00:02:35} Janet Lansbury respectful parenting specialist

{00:03:10} Trying to implement respectful parenting and failing

{00:04:47} Alwynn emailing the Janet Lansbury Podcast

{00:06:25} Dynamic between Alwynn and Jackie

{00:07:00} Janet Lansbury asks Alwynn to come on her podcast

{00:07:50} Why Alwynn set up the Facebook group “Let Me Be Free, The Wounded Inner Child”

{00:10:25} Suicidal thoughts- I don’t know if i can keep going (TW)

{00:10:49} Being very aggressive with my kids

{00:11:10} Afraid to get help incase they would take my kids away

{00:11:56} Suicidal thoughts- If I could have ended my life I would have (TW)

{00:13:10} Trying to get help from everywhere

{00:14:10} Bad enough that you needed a lot of help but not bad enough where you needed a psych ward.

{00:15:30} Suicidal thoughts- Drive car into wall (TW)

{00:17:05} Suppressed childhood memories resurfacing (TW) 

{00:19:30} Jackie thinking about taking kids away (TW)

{00:20:20} Child sexual abuse, people with sexual attraction to children (TW)

{00:20:40} Jackie trying to handle everything and post traumatic stress disorder PTSD (TW)

{00:23:05} Jackie's memory of Bobby in car (TW)

{00:24:00} Flinch response (TW)

{00:25:50} Alwynn feeling shame and guilt at Jackie recounting memory (TW)

{00:27:10} Suicidal thoughts- Brings me back to girl who wanted to end her own life (TW)

{00:27:50} Alwynn doing everything she could to get better

{00:31:05} Alwynn knows that kids are proud of her

{00:31:55} So many parents live in the shame and guilt

{00:33:00} So much strength, awareness and compassion for myself

{00:33:40} People can have courage and bravery to heal

{00:34:00} Bobby no longer has flinch response

{00:35:00} Anything we can do to reduce shame so people feel comfortable accessing help

{00:35:20} How we healed

{00:36:19} Focus of podcast -Community -Modalities that worked for us inc. inner child work, Internal family systems (IFS), somatic experience therapy, Craniosacral therapy. -Self Education

{00:38:00} Creating a space of empowerment

{00:38:45} Finding own innate wisdom

{00:40:00} Conduit for people to connect to their own innate power

{00:41:00} Providing practical tips for how to start healing trauma

{00:43:37} Signing out, Episode 1 Let Me Be Free Podcast

Link to Alwynn’s Podcast Episode with Janet Lansbury on her podcast Unruffled

“It Will Get Easier – The Intense Struggles of a Parent with Childhood Trauma”

https://open.spotify.com/episode/4ZiXvnOZ7Y6DhyJKb1T8tC?si=qvvf8Z35ScSqTF7g-S-ONA

The Let Me Be Free Podcast Trailer. Please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/

A few clips from upcoming episodes of the Let Me Be Free Podcast.