Episode 2 - Mental HealthTrigger Warning: Mention of suicidal thoughts during this episodeIn this episode we chat about:• Why we think there is still such a taboo around mental health• What changes we think need to be made and how• Our personal experiences with our own mental health• The most supportive and unsupportive things that we have tried individually for our mental health• How we can open up conversations with our friends/loved ones/others• Tips on how you can support your mental health, advice on speaking up and where we can get support fromMentioned in this episode:@mattzhaig@theanxietyhealerExtra Resources:Mind: https://www.mind.org.uk/about-us/contact-us/Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/Papyrus Charity - Prevention of Young Suicide: https://www.papyrus-uk.org/hopelineuk/We LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:Abbie @abbie.fishHannah @hannah.allsop.coachZoe @thepocketcoachuk