In this episode of the Rise Rooted podcast, Catherine shares her own story of stepping into the role of creator of her own life. She shares how motherhood made her realize she was living a life out of alignment with her desires. And what she did to begin shifting her reality, day by day. She […]

Ep. 02: My Story of Creating The Life of My Dreams

Welcome to the Rise Rooted Podcast. 

If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot. 

I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby. 

Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love.

Find Catherine at her website: https://brbyoga.com/
or on Instagram: https://www.instagram.com/catherine_brbyoga/

Alternative Health

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

Welcome to the Rise Rooted Podcast. If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot. I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby. Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love. Find Catherine at her website: https://brbyoga.com/ or on Instagram: https://www.instagram.com/catherine_brbyoga/

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Ep. 02: My Story of Creating The Life of My Dreams

Ep. 02: My Story of Creating The Life of My Dreams