Rise Rooted

Social Media has a huge impact on the quality of our lives and relationships and yet, we often engage with social media unconsciously. In this week’s episode I’m sharing how I have started to shine awareness on my own relationship with social media, and how it has improved my life. We cover: The major realizations […]

In Episode 13 of Rise Rooted, I share a recording from 2018, when I was in the midst of major life changes and huge transitions. One thing is certain in 2020…there is no certainty! Plans have shifted, families are adapting, and these massive changes can feel hard. In this episode, you’ll hear about my experience […]

In Episode 12 of Rise Rooted, I interview Julie Tenner and we dive deep into topics related to pleasure and embracing your feminine power. We Cover: How pleasure is an important, and often missing, piece for women when trying to change their behavior. What pleasure opens up for us as women Why the common instruction […]

In Episode 11 of Rise Rooted, I interview Alexandra Hughes about how to share the domestic load so that you can create space to step into your greater purpose. We cover a lot of ground in this episode, including: How women internalize patriarchal messages and how that leads to exhaustion and overwhelm. The importance of […]

In Episode 10 of Rise Rooted, I interview Kristen Carbone, Founder of Brilliantly. We cover: Kristen’s experience caring for her mother as she fought breast cancer and Kristen’s decision to have a preventative double mastectomy in her early 30s. How to step into the role of self-advocate for health issues and why this is so […]

In Episode 9 of Rise Rooted, I interview Dr. Lyndsey Harper, the founder and CEO of Rosy Wellness. We cover: The surprisingly high prevalence of sexual health issues in women, including low libido & low desire. The definition of low libido (it’s likely not what you think) How to distinguish between normal, expected, dips in […]

In Episode 8 of Rise Rooted, I interview Katie Krimitsos of the Women’s Meditation Network. We cover: Why Katie believes that meditation is one of the best tools to become a better leader in your own life. How meditation helps you access your “inner voice” and what that inner voice feels like. The positive benefits […]

In Episode 7 of Rise Rooted, Catherine and Lane Clark-Bonk discuss how taking nature adventures with their kids is a way of filling their own cups.

In this episode of Rise Rooted, Catherine speaks with Parijat Deshpande about trauma. We define trauma and what creates it, including how it can easily happen to women who have a "normal" pregnancy and birth. Parijat shares examples of the ways trauma manifests and how to begin healing trauma through body-based approaches that regulate the nervous system.

In this episode of the Rise Rooted podcast, Catherine shares 3 mindsets that have helped her continue taking action on building an intentional life. These mindsets can help you continue to stay courageous in the face of fear.