In Episode 8 of Rise Rooted, I interview Katie Krimitsos of the Women’s Meditation Network. We cover: Why Katie believes that meditation is one of the best tools to become a better leader in your own life. How meditation helps you access your “inner voice” and what that inner voice feels like. The positive benefits […]

Ep. 08: Meditation & Trusting Your Inner Voice with Katie Krimitsos

Welcome to the Rise Rooted Podcast. 

If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot. 

I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby. 

Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love.

Find Catherine at her website: https://brbyoga.com/
or on Instagram: https://www.instagram.com/catherine_brbyoga/

Alternative Health

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

Welcome to the Rise Rooted Podcast. If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot. I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby. Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love. Find Catherine at her website: https://brbyoga.com/ or on Instagram: https://www.instagram.com/catherine_brbyoga/

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Ep. 08: Meditation & Trusting Your Inner Voice with Katie Krimitsos

Ep. 08: Meditation & Trusting Your Inner Voice with Katie Krimitsos