Rise Rooted

Ep. 13: Dealing With Rapid Change


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In Episode 13 of Rise Rooted, I share a recording from 2018, when I was in the midst of major life changes and huge transitions. One thing is certain in 2020…there is no certainty! Plans have shifted, families are adapting, and these massive changes can feel hard. In this episode, you’ll hear about my experience […]
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Rise RootedBy Catherine Middlebrooks of brb Yoga