Sessions for the Soul

Ep. 02 WTF Does "Healing" Even Mean?


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In this episode, we’re diving into the buzzy, overused, and often misunderstood word: healing. What does it actually mean to heal — and what doesn't it mean?


We explore the common misconceptions shaped by social media, the pressure to always be “doing the work,” and the trap of seeing yourself as someone who always needs fixing. We talk about the messy, non-linear, deeply personal nature of healing — and why the curated version isn’t the full story.


If you’ve ever felt behind in your healing, addicted to growth, or unsure what healing should even look like… this one’s for you.


Stay In Touch:

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/
Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast
TikTok: https://www.tiktok.com/@sessionsforthesoul.pod


Connect with Alicia:

Website: https://www.wandernweave.com/
Instagram: https://www.instagram.com/_thetrustyone/
TikTok: https://www.tiktok.com/@_thetrustyone


Connect with Kayla:

Website: https://www.pnwellbeing.com/
Instagram: https://www.instagram.com/_pnwellbeing/
TikTok: https://www.tiktok.com/@_pnwellbeing
Youtube: https://www.youtube.com/@PNWellbeing
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Sessions for the SoulBy Alicia Trusty & Kayla Hernandez