Did you know that emotions, stress, and sleep habits can have a significant impact on the health of your skin? In today's episode, we're spilling the tea on how to get glowing skin from within with the one and only Shelly Marshall. We're chatting about the beauty tools that are worth the hype, the best diet for healthy skin and face yoga techniques that will help you move lympth fluid and feel more vibrant instanly. 

TOPICS COVERED:

• Facial Massage
• The power of human touch
• Face yoga vs gua sha
• Fillers vs botox
• Consitition, diet, and protein instake for the overall quality of your skin. 

This conversation touches on this deeper need to come into our own beings, and understand the boundaries and possibilities that come with having autonomy, and confidence, in our own health. “Peace does not happen after we heal, but when we agree to heal.”

Flow with Lisa HERE Flow with Shelly HERE Order The Book of Lymph HERE Join The Lymphatic MasterClass HERE