There’s no way to hack parenting, but when armed with the correct knowledge and information, we as parents can go into each day better prepared. Today’s guest, Dr. Organic Mommy, is showing us firsthand what immediate shifts happen when we start to pay attention to our child’s environment. What are they being exposed to, and how much sugar are they truly eating? Things outside of our children’s control is in fact shaping the way they are expressing themselves, and it is my hope that this conversation will shed a light on what proactivity looks like in promoting a healthier, more nurturing environment for our children.

TOPICS COVERED

1. Child behavioral manifestations (the 3 S’s)

2. ADHD diagnoses

3. Puberty early on (fragrance & impact on fertility)

4. Mold

5. Protocols

• Manuka

• Omegas

• Vitamin D3

• Sunscreen

• Magnesium (bath salts) + Magnesium powder (L-theanine)

1. Labwork

2. Therapy

3. Screentime

4. Picky eaters

5. Modeling self-care

6. Exercise

Find Dr Organic Mommy  HERE

Follow Dr Organic Mommy HERE Flow with Lisa HERE

Order The Book of Lymph HERE

Join The Lymphatic MasterClass HERE

Follow Lisa HERE

In today's episode, we're joined by Dr. Sandro, who delves into the intricacies of the brain, breaking down its connection to conditions like MS, Alzheimer's, and Parkinson's. As someone at the forefront of neuroimmunology, Dr. Sandro sheds a light on the lesser-explored facets of our brain and prompts us to consider, given all it does for us, how we may be able to support it better by getting to know it better.

Topic's Covered:

• Neurodegenerative Diseases
• Meningeal Lymphatics and Potential Benefits
• Lymphatic Drainage in Brain Injuries
• Lymphatics in Brain Function and COVID
• Maintaining Lymphatic Function and Finding Flow
• Alzheimer's Convention and Brain Health

Find Dr. Sandro's work HERE

Flow with Lisa HERE

Order The Book of Lymph HERE

Join The Lymphatic MasterClass HERE

I left this conversation with a newfound wonder for the mouth’s ecosystem, and the real-time innovation that’s happening within our bodies, all the time. This dialogue with Dr B goes beyond just brushing our teeth as we’re led to believe - and rather shifts the perspective to the complexity of oral health, and what we can do to support it in preventing, as well as managing, infection, injury, and inflammation.

TOPICS COVERED

• Oral microbiome dysbiosis
• Gum disease and the blood-brain barrier
• What saliva tells you about your oral health
• Mouth breathing (myotape and girdle taping at night)
• Traditional dentistry vs functional dentistry
• P. Gingivalis testing
• Bleeding gums
• The influence of sexual relations on oral health + viruses
• Mouthwash + Toothpaste
• Fluoride-free water
• Supplements
• Tonsils and adenoids in kids
• Nightguards + Invisalign
• TMJ
• Root Canals

This episode has something for everyone, and stands testament to the fact that we’re more than just a pretty smile.

LINKS

1. Find Dr. B HERE
2. Follow Dr. B HERE
3. The 8 Hour Sleep Paradox HERE
4. Find AADSM HERE
5. Flow with Lisa HERE
6. Order The Book of Lymph HERE
7. Join The Lymphatic MasterClass HERE

Our bodies get us from point A to B more times than we can count. But bodies can also be the hardest thing to navigate. Today’s guest, Dr. Kristi Funk, renowned breast surgeon and advocate for breast cancer prevention and awareness, goes deep and helps us to sit with ourselves in a way that broaches the topic of diet, hormones, and treatments - both preventative and post-diagnostic - that offers a comprehensive insight to female health at various stages.

TOPICS COVERED

• Over-treatment of cancer types.
• Estrogen receptors and tumors.
• High risk individuals and gene mutation.
• Genetic predisposition and immediate environment leading to manifestation of cancer.
• What is angiogenesis?
• High-protein plant food
• Soy foods and estrogen correlation - “Soy is not an endocrine disruptor. It is such a safe superfood.”
• Further reduce risk of cancer
  • excess fat
  • dairy + casein
  • leptin
  • inflammation

• Hormone replacement study
• Mammograms and dense breasts
• MRIs
• Immunotherapy
• Self breast-massaging

As women, it can be frustrating, and painful - like this piece of ourselves is another’s politics, and a glaring question mark in the medical system that leaves us with more questions than answers. So take notes, circulate this episode, and pass it along to someone who needs to hear it!

LINKS

1. Shop the Menopause Miracle HERE
2. Find the Cancer Kicking Summit HERE
3. Breasts: The Owner’s Manual by Dr. Kristi Funk HERE
4. Follow Dr. Kristi Funk HERE
5. Flow with Lisa HERE
6. Order The Book of Lymph HERE
7. Join The Lymphatic MasterClass HERE

Our favorite Aries is gracing us with her presence today! Holistic Nutritionist, Elissa Goodman, had lived the majority of her life never quite knowing what happiness felt like.

It eludes a lot of us, we can spend our time looking for it in all the wrong places, and sometimes, it’s the wake up calls we never saw coming, that show us the way forward.

TOPICS COVERED:

• Supplements and children
• Dehydration and water
• Probiotics
• Digestion and constipation
• Grains and complex carbs
• Soy versus soy lecithin
• Animal protein
• Elissa’s product
• Inflammation

We cover a lot of material in this episode, but at the heart of this conversation is an image of human resilience, and what waits on the other side of stepping back into your body, and listening  to what she has to say.

LINKS

• Elissa Goodman HERE
• Cocoyo Yoghurt HERE
• Flow with Lisa HERE
• Order The Book of Lymph HERE
• Join The Lymphatic MasterClass HERE

We’re not skimping on any deets in today’s episode! Welcome Dr. Ketan Patel, a plastic and reconstructive surgeon who specializes in lymphatic microsurgery; providing us with a truly lymph-centric lens through which to view our bodies with.

Topics covered:

• plastic surgery vs cosmetic plastic surgery
• radiation damage on the lymphatic system
• lymphatic damage through cosmetic surgery, regular surgery, and liposuction
• what is lymphocele
• lymphedema causes
• genetic reasons for lymphatic disfunction
• 3 types of lymphedema surgeries for patients

With this episode, we hope to have provided an insight into the options available for any, and all, who are considering what’s best for their health from both a proactive, and post-diagnostic, approach. If you know of anyone who needs to hear this, please make sure to send along!

LINKS

• Dr. Ketan Patel HERE
• Flow with Lisa HERE
• Order The Book of Lymph HERE
• Join The Lymphatic MasterClass HERE

In today's episode, Olivia Amitrano - founder of Organic Olivia and host of What's the Juice podcast - sheds a light on the path she's carved out for herself as a herbalist whose own journey back to health has resulted in a company, a podcast, and a loyal commonity of people who've come to know and love the power of plants. 

TOPICS COVERED:

• Western healthcare vs traditional practices
• Diet and mood
• Dopamine sensivity 
• How herbalism can enhance your lifestyle + herbal application
• Herbs for Covid 
• Sleep and melatonin prodction
• Herbs and supplements for mental health

For so long we've viewed health thorugh a fragmented lense and if there's one thing nature's taught us, it's that whether it be the planet, people, or our health, everthing is interconnected. 

Links: Organic Olivia HERE  Mood Juice  HERE  Mane Magic  HERE  What’s The Juice  HERE  Flow with Lisa HERE  Order The Book of Lymph HERE  Join The Lymphatic MasterClass HERE

• Gut-brain axis
• Effects of diet and digestion on gut microbiome
• Gut microbiome influence on mood, behavior, and cognitive function
• Constipation and gastrointestinal disorders
• Lifestyle optimizations for a better microbiome and metabolic function

Did you know that emotions, stress, and sleep habits can have a significant impact on the health of your skin? In today's episode, we're spilling the tea on how to get glowing skin from within with the one and only Shelly Marshall. We're chatting about the beauty tools that are worth the hype, the best diet for healthy skin and face yoga techniques that will help you move lympth fluid and feel more vibrant instanly. 

TOPICS COVERED:

• Facial Massage
• The power of human touch
• Face yoga vs gua sha
• Fillers vs botox
• Consitition, diet, and protein instake for the overall quality of your skin. 

This conversation touches on this deeper need to come into our own beings, and understand the boundaries and possibilities that come with having autonomy, and confidence, in our own health. “Peace does not happen after we heal, but when we agree to heal.”

Flow with Lisa HERE Flow with Shelly HERE Order The Book of Lymph HERE Join The Lymphatic MasterClass HERE

Season 1 of It's Your Lymph! launches Tuesday, March 7th, 2023