It’s Your Lymph!

It’s Your Lymph!

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It’s Your Lymph! episodes

  • EP 12: Parenting Insights: Modern Challenges And Proactive Solutions With Dr. Organic Mommy

    There’s no way to hack parenting, but when armed with the correct knowledge and information, we as parents can go into each day better prepared. Today’s guest, Dr. Organic Mommy, is showing us firsthand what immediate shifts happen when we start to pay attention to our child’s environment. What are they being exposed to, and how much sugar are they truly eating? Things outside of our children’s control is in fact shaping the way they are expressing themselves, and it is my hope that this conversation will shed a light on what proactivity looks like in promoting a healthier, more nurturing environment for our children.

     

    TOPICS COVERED

    1. Child behavioral manifestations (the 3 S’s)

    2. ADHD diagnoses

    3. Puberty early on (fragrance & impact on fertility)

    4. Mold

    5. Protocols

    • Manuka

    • Omegas

    • Vitamin D3

    • Sunscreen

    • Magnesium (bath salts) + Magnesium powder (L-theanine)

    1. Labwork

    2. Therapy

    3. Screentime

    4. Picky eaters

    5. Modeling self-care

    6. Exercise

    Find Dr Organic Mommy  HERE

    Follow Dr Organic Mommy HERE Flow with Lisa HERE

    Order The Book of Lymph HERE

    Join The Lymphatic MasterClass HERE

    Follow Lisa HERE

    58 min
  • EP 10: The Science of a Smile: Dr. B's Guide to Better Oral Health

    I left this conversation with a newfound wonder for the mouth’s ecosystem, and the real-time innovation that’s happening within our bodies, all the time. This dialogue with Dr B goes beyond just brushing our teeth as we’re led to believe - and rather shifts the perspective to the complexity of oral health, and what we can do to support it in preventing, as well as managing, infection, injury, and inflammation.

    TOPICS COVERED

    • Oral microbiome dysbiosis
    • Gum disease and the blood-brain barrier
    • What saliva tells you about your oral health
    • Mouth breathing (myotape and girdle taping at night)
    • Traditional dentistry vs functional dentistry
    • P. Gingivalis testing
    • Bleeding gums
    • The influence of sexual relations on oral health + viruses
    • Mouthwash + Toothpaste
    • Fluoride-free water
    • Supplements
    • Tonsils and adenoids in kids
    • Nightguards + Invisalign
    • TMJ
    • Root Canals

    This episode has something for everyone, and stands testament to the fact that we’re more than just a pretty smile.

    LINKS

    1. Find Dr. B HERE
    2. Follow Dr. B HERE
    3. The 8 Hour Sleep Paradox HERE
    4. Find AADSM HERE
    5. Flow with Lisa HERE
    6. Order The Book of Lymph HERE
    7. Join The Lymphatic MasterClass HERE
    1 hr 11 min
  • EP O6: The Good, The Bad, and The Healthy: Elissa Goodman on Fueling Your Best Self

    Our favorite Aries is gracing us with her presence today! Holistic Nutritionist, Elissa Goodman, had lived the majority of her life never quite knowing what happiness felt like.

    It eludes a lot of us, we can spend our time looking for it in all the wrong places, and sometimes, it’s the wake up calls we never saw coming, that show us the way forward.

    TOPICS COVERED:

    • Supplements and children
    • Dehydration and water
    • Probiotics
    • Digestion and constipation
    • Grains and complex carbs
    • Soy versus soy lecithin
    • Animal protein
    • Elissa’s product
    • Inflammation

    We cover a lot of material in this episode, but at the heart of this conversation is an image of human resilience, and what waits on the other side of stepping back into your body, and listening  to what she has to say.

    LINKS

    • Elissa Goodman HERE
    • Cocoyo Yoghurt HERE
    • Flow with Lisa HERE
    • Order The Book of Lymph HERE
    • Join The Lymphatic MasterClass HERE

     

    49 min

About It’s Your Lymph!

From the publisher's feed

Is it your digestive system, is it your respiratory system - or is it your lymph? Welcome to It’s Your Lymph! podcast, an infectiously charming and enthusiastic exploration of self-love and well-being through a lymph lens.