As it turns out, the most important relationship in your life is your gut-brain connection, and today we’ll be sitting down with Dr. Emeran Mayer, gastroenterologist, neuroscientist, and the founding director of the recently established UCLA Goodman–Luskin Microbiome Center to discuss exactly why you should be prioritizing this. Topics covered:

• Gut-brain axis
• Effects of diet and digestion on gut microbiome
• Gut microbiome influence on mood, behavior, and cognitive function
• Constipation and gastrointestinal disorders
• Lifestyle optimizations for a better microbiome and metabolic function

This conversation serves as a poignant reminder to listen to what your own body is saying versus the noise of a world that’s constantly marketing the next diet, self-care, or exercise model. Flow with Lisa HERE Order The Book of Lymph HERE Join The Lymphatic MasterClass HERE Flow with Emeran HERE The Gut Immune Connection HERE The Mind-Gut Connection HERE  Goodman-Luskin Microbiome Center HERE  Emeran Mayer Instagram HERE