In this episode:

-why she calls herself a ‘recovering perfectionist’ and how her life experiences have shaped her work to help coach perfectionists

-how she pushed her body so hard while training for a fitness competition, that she ended up with a bulged disc and gained 25 lbs in 2 months; how she recognized this was the opportunity to change

-what perfectionism looks like and how it can affect not only ourselves, but our relationships with others

-the solution for perfectionism: celebrate your 1% shifts

-having a conversation with your potential self as if they are your mentor

-why we procrastinate and how our thoughts create our feelings, which create our actions of putting stuff off

-how she uses her framework “Create. Believe. Conquer” to help clients get from A to Z in different aspects of their lives

-getting over the procrastination of the creation of her book using her framework

-the importance of being connected to yourself in order to foster creativity and gratitude

-tuning into the signals that are being sent to you for inspiration

-looking at moments of resistance as a chance to pause, reflect, redirect and make a new choice without going into self-judgement

-she shares how some of the darker times in her life shaped the person she is today and the work she does

Camy's Website: camykennedy.com

Camy's Instagram: @camykennedy

Stay in touch with me

Website

Instagram 

Check out my On Demand and Live Yoga Classes