In this episode, we dive deep into the world of intermittent fasting — a popular eating pattern that’s been gaining traction for its potential health benefits. Is it just another fitness trend, or is there real science behind its effectiveness? We break down the pros and cons, examine the latest research, and discuss whether intermittent fasting is right for you. From weight loss to improved metabolic health, we’ll explore the facts and debunk the myths to give you a clear, evidence-based understanding of this fasting approach. Tune in to find out if intermittent fasting could be the game-changer you’ve been looking for — or if it’s just unnecessary hype. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

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