Join [ nerva circle ] community - skool.com/nervaplus.

Our new partnership program with SKOOL curated just for you. You'll have access to our Exclusive Community, Offers, Programs, Events, Content and more from Inspiring brands.

In this episode, we kick things off with our weekly 3 Questions—diving into mindset, movement, and motivation—before heading into a deep-dive conversation on one of the most overlooked aspects of training: anatomy.

We break down why understanding the anatomy of your muscles isn’t just for physios or bodybuilders—it’s essential for anyone who wants to train with intention and see real results. From learning how different muscle groups actually function, to understanding how this knowledge improves your technique, we explore how anatomy empowers smarter, more effective training.

Whether you’re new to the gym or deep into your fitness journey, this episode will sharpen your perspective and give you practical insights to optimise your workouts from the inside out.

Hosted on Acast. See acast.com/privacy for more information.

Join [ nerva circle ] community - skool.com/nervaplus.

Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

In this episode, we dive deep into glute growth — the right way.

From understanding how the glute muscles actually work, to proper warm-ups, training techniques, and the role of nutrition, we cover it all. We also break down the use of resistance bands, and how they directly (and indirectly) influence glute development. Whether you're chasing strength, shape, or function — this is your blueprint to building better glutes.

Hosted on Acast. See acast.com/privacy for more information.

Join us as Dr. Dave Mathers and survivor Jarrad (JK) discuss Burkitt's Lymphoma from both medical and personal perspectives. Jarrad shares his journey through diagnosis and treatment, while Dr. Mathers provides expert insights on this aggressive blood cancer. A compelling conversation about challenges, medical breakthroughs, and the triumph of the human spirit.

After his recovery, JK founded 'How Bloody Good,' an initiative encouraging blood donation. This episode explores JK's cancer journey and his mission to help others facing similar battles. Visit their Instagram (https://www.instagram.com/howbloodygood/) to register your donation with the team.

Want more exclusive content, Go Here [ nerva circle ] - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you.

You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 23, we dive into the world of fitness competitions—breaking down the discipline, intense dieting, and the lifestyle demands that come with it. We explore the highs, the struggles, and the real reasons people step on stage. Is it the right path for you? And more importantly, are you doing it for the right reasons? A must-listen for anyone considering the stage. 

Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Dr. Richard Kan, a leading Sydney-based physiotherapist and chiropractor, to dive deep into the world of injury recovery and athlete rehabilitation. Dr. Kan shares his expert insights on managing lower back pain, building functional core strength, and creating effective rehab protocols that help athletes get back to peak performance. Whether you're dealing with chronic pain or looking to prevent future injuries, this conversation is packed with practical advice and proven strategies for long-term strength and resilience.

Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

Hosted on Acast. See acast.com/privacy for more information.

Injuries can derail progress, but with the right approach, you can train smarter and stay resilient. In this episode, we break down the most common types of injuries, the importance of stretching, and the key differences between static and dynamic warm-ups. We also dive into essential lifting protocols for safety and the common mistakes that lead to setbacks—plus how to fix them. Whether you're an athlete or just passionate about training, this is your guide to building a body that’s strong, mobile, and injury-proof. Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.