In this episode, we sit down with Dr. Richard Kan, a leading Sydney-based physiotherapist and chiropractor, to dive deep into the world of injury recovery and athlete rehabilitation. Dr. Kan shares his expert insights on managing lower back pain, building functional core strength, and creating effective rehab protocols that help athletes get back to peak performance. Whether you're dealing with chronic pain or looking to prevent future injuries, this conversation is packed with practical advice and proven strategies for long-term strength and resilience.

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