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In this episode, we kick things off with our weekly 3 Questions—diving into mindset, movement, and motivation—before heading into a deep-dive conversation on one of the most overlooked aspects of training: anatomy.

We break down why understanding the anatomy of your muscles isn’t just for physios or bodybuilders—it’s essential for anyone who wants to train with intention and see real results. From learning how different muscle groups actually function, to understanding how this knowledge improves your technique, we explore how anatomy empowers smarter, more effective training.

Whether you’re new to the gym or deep into your fitness journey, this episode will sharpen your perspective and give you practical insights to optimise your workouts from the inside out.

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