In this episode, our host, Lachy Sawtell, sits down with his brother, Dr. Haydn Sawtell, an anesthesiologist based in Toronto, Canada, for a deep dive into the obesity crisis. Together, they explore the staggering statistics behind obesity, its impact on both children and adults, and its growing role as a major health threat on par with smoking and gambling.

They break down the science of obesity, discussing how modern habits and societal norms have contributed to this epidemic, and how the body positivity movement, while well-intentioned, is sometimes exploited for profit in ways that obscure the real health risks. Dr. Haydn shares practical, science-backed strategies on preventing and controlling obesity and emphasises the need for systemic change to curb this rising epidemic.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: The content shared in this episode is based on personal experience and is intended for informational purposes only. It is not a substitute for professional medical advice. Please consult a healthcare provider/professional for personalised recommendations regarding your health and fitness.

In this episode, host Lachy Sawtell dives into the world of pre and post-partum fitness for mothers. From planning your fitness routine during pregnancy to navigating the physical and emotional changes after childbirth, Lachy shares key insights and considerations every mother should keep in mind. He discusses essential supplements, what to avoid during this transformative time, and shares his personal experience of supporting his wife through her fitness journey after the birth of their newborn. Tune in for practical tips and real-life stories that will inspire mothers to stay strong and active throughout their motherhood journey.

Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: The content shared in this episode is based on personal experience and is intended for informational purposes only. It is not a substitute for professional medical advice. Please consult a healthcare provider/professional for personalised recommendations regarding your health and fitness.

In this episode, we dive into the challenges and rewards of fatherhood, exploring how responsibilities and lifestyle changes impact work, family, and fitness. Join us as we discuss strategies for balancing it all, including insights from Lachy, who shares his experience as a new dad to his daughter, Delilah. We also tackle common pitfalls like poor diets, smoking, lack of discipline, and unhealthy work habits, offering practical tips to help every dad thrive in fitness, family, and life.

Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Henry Ruehland, a medical professional who knows firsthand the challenges of working late-night shifts. Together, we dive into the often-overlooked consequences of night work on overall health and well-being. From the detrimental effects of poor sleep to the best strategies for optimizing rest as a shift worker, Henry shares valuable insights grounded in both personal experience and scientific research. We also explore supplements that can improve sleep quality, the long-term health impacts of disrupted sleep patterns, and actionable tips to help night workers thrive. Whether you’re a shift worker or simply interested in sleep health, this episode is packed with practical advice to help you rest better and live healthier.

Henry is a Critical Care Senior Resident Medical Officer at Prince of Wales Hospital. Also a Conjoint Associate Lecturer at the University of New South Wales School of Medicine. He's a passionate surfer, and has also recently started working as a team doctor for Northern Suburbs 1st and 2nd grade rugby union club. Listen Now - Don’t miss this informative episode ! Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

Hosted on Acast. See acast.com/privacy for more information.

In our latest podcast episode, Lachy dives deep into the controversial topic around cheat meals and yo-yo dieting. He explores the concept of cheat meals, discussing the psychological and physiological impacts, and shares personal experiences that highlight why these indulgences can often be more harmful than helpful. Lachy also touches on the idea of "refeed" days and the difference between strategic dietary breaks and unsustainable eating patterns. Through engaging discussions, he uncovers the pitfalls of relying on cheat meals and how they can lead to an unhealthy cycle of yo-yo dieting, ultimately making long-term health and fitness goals more difficult to achieve.

Listen Now - Don’t miss this informative episode ! Join [ nerva circle ] Now - skool.com/nervaplus. Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, "Bulk Up - The Muscle Gain Playbook," Lachy breaks down the essentials of building muscle.

He covers the importance of an energy surplus to fuel growth, the balance between Muscle Protein Synthesis (MPS) and Muscle Protein Breakdown (MPB), and the need for progressive overload in workouts. Lachy also emphasises the importance of patience, urging listeners to adopt a long-term mindset for sustainable muscle gains. Listen Now - Don’t miss this informative episode !

Join [ nerva circle ] Now - skool.com/nervaplus.

Our new partnership program with SKOOL curated just for you. You'll have access to Exclusive offers, Programs, Events, Content and more from Inspiring brands.

Hosted on Acast. See acast.com/privacy for more information.