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The Relationship Diversity Podcast celebrates and explores all aspects of relationship structure diversity from soloamory to monogamy to polyamory and everything in between because every relationship is as unique as you are.

 

Episode #020
Self-Care is NOT a Luxury!

 

This episode is all about self-care.

 

I believe that self-care is essential. It is a way to connect to ourselves – to get to know ourselves intimately. By knowing ourselves intimately, we are more able to have fulfilling, heart-connected relationships with others.

 

But how do you start a self-care practice and stick with it?  I go into this and more, giving you practical tips to develop your unique practice.

 

To support you, click here to get your Free Self-Care Guide.

 

If you want even more support, check out my “Self-Care Made Easy” Online Course. 

 

I promise you; I make it super easy to start!

✴️ ✴️ ✴️ ✴️ ✴️ ✴️

 

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Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good”

 

Podcast Music by Zachariah Hickman

 

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.