By Carrie Jeroslow
Every relationship is as unique as you are. Relationship Diversity Podcast aims to celebrate, question, and explore all aspects of relationships and relationship structure diversity. Together, we’l
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The podcast currently has 113 episodes available.
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Episode 111:
Self-Care as a From of Self-Advocacy
In this episode I discuss the essential practice of self-care, emphasizing its role as a form of self-advocacy. I share my personal journey of integrating a daily self-care practice, advocating its importance for maintaining balance and well-being. I offer practical suggestions for incorporating simple self-care rituals into daily life and discuss how self-care can extend to advocating within relationships and the wider community.
This episode encourages listeners to reimagine self-care not just as a personal practice, but as a foundational step towards fostering more intentional and conscious relationships.
00:00 The Importance of Self Care
00:17 Welcome to the Relationship Diversity Podcast
01:08 Redefining Self-Care
03:00 Self-Care as Self-Advocacy
03:24 A Busy Summer and the Need for Self-Care
04:20 Lessons from Brett Chamberlain
05:40 Practical Self-Care Tips
08:50 Advocating for Yourself in Relationships
11:13 Taking a Break for Self-Care
13:11 Closing Thoughts and Staying Connected
Episode 20: Self-Care is NOT a Luxury!
Episode 104: Advocacy and Support for Non-Monogamy with Brett Chamberlin
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Website
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
Send us a text
Episode 110:
Is There a RIGHT Way to do Non-Monogamy? with Emma and Finn from Normalizing Non-Monogamy
In this episode, I have an enlightening conversation with my friends, Emma and Fin, the hosts of the Normalizing Non-Monogamy podcast.
They discuss the endless possibilities of relationship structures, their personal journey into non-monogamy, and the lessons they've learned from interviewing hundreds of people over the years.
The episode emphasizes the importance of living an authentic life, the power of community support, and the fact that there is no 'right' way to do relationships. The conversation addresses the challenges and rewards of non-monogamy and provides insights into building and maintaining various types of relationships. Additionally, they explore the origins and growth of their community and the value of in-person and online connections.
01:49 Meet Emma and Finn from Normalizing Non-Monogamy
02:39 Emma and Finn's Relationship Journey
06:30 Exploring Non-Monogamy: Early Experiences
13:37 Challenges and Growth in Non-Monogamy
19:54 The Inspiration Behind the Podcast
23:19 Takeaways from Hundreds of Conversations
28:54 Navigating Autonomy in Long-Term Relationships
29:52 Exploring Solo Polyamory
30:19 Challenging Relationship Norms
33:06 The Importance of Community
34:56 Building and Growing a Supportive Community
38:18 In-Person Retreats and Events
43:04 Workshop: Is There a Right Way to Do Non-Monogamy?
50:20 Embracing the Messiness of Relationships
52:29 Conclusion and Final Thoughts
Connect with Emma and Finn:
Website | Podcast | Community
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Website
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
Send us a text
Episode 109:
The Mono/Poly Relationship: Challenges and Solutions with Dr. Elisabeth Sheff
In this episode I speak with my friend, renowned researcher and coach Dr. Elisabeth Sheff returns to discuss the mono-poly relationship dynamic. We explore the challenges, misconceptions, and potential strategies for making such relationships work, emphasizing the importance of meeting partners' needs, effective communication, and mutual understanding. Dr. Sheff shares insights from her research and personal experiences, offering guidance for those navigating relationships where one partner desires monogamy and the other seeks polyamory.
We also discuss the emotional and social hurdles often faced by couples in these dynamics and the significance of seeking support and continued re-evaluation in relationships.
Connect with Dr. Eli:
Website | Instagram | LinkedIn | Waitlist for Eli’s Mono/Poly Course
Episode 42: Conversations with Dr. Elisabeth Sheff about the Evolution of Diverse Relationships and The Bonding Project
Mono in a Poly World: What to Do When Your Partner Is Polyamorous and You Aren't by Tazmyn Ozga
00:00 Introduction to Relationship Compromises
00:45 Welcome to the Relationship Diversity Podcast
01:47 Introducing Dr. Elisabeth Sheff
05:15 Personal Journey into Polyamory
07:12 Challenges and Realizations in Polyamory
13:56 Understanding the Mono-Poly Dynamic
25:48 Understanding Monogamous and Polyamorous Wiring
28:40 Navigating the Mono-Poly Relationship Dynamic
31:47 Debunking Myths and Addressing Shame
34:48 Finding Balance and Compromise
45:58 Resources and Support for Mono-Poly Relationships
50:53 Final Thoughts and Encouragement
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Website
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
Send us a text
Episode 108:
Is Polyamory an Identity or a Lifestyle Choice? With Rich and Siobhan of The Poly (Pod) Cast
In this episode of the Relationship Diversity Podcast, I have an inspiring conversation with Rich and Siobhan, the hosts of The Poly (Pod) Cast, to talk about some big discussions present in non-monogamous communities.
We discuss the significant topic of whether non-monogamy and polyamory are lifestyle choices or identities and tackle common myths and judgments surrounding polyamorous relationships.
Rich and Siobhan share their personal journey from monogamy to polyamory, highlight challenges they’ve faced and provide insights on handling societal misconceptions.
Rich and Siobhan aim to normalize diverse relationship structures and dismantle the stigma around polyamory and bisexuality.
Connect with Rich and Siobhan:
Website | Instagram | TikTok | YouTube | Podcast
Email Rich and Siobhan: [email protected]
00:00 Debunking Non-Monogamy Myths
01:28 Meet Rich and Siobhan from the Polly Podcast
02:40 The Journey to Non-Monogamy
04:19 Navigating the Transition
06:47 The Emotional Impact of Coming Out
08:22 Exploring Identity and Choice
14:06 Personal Growth Through Non-Monogamy
25:14 Debunking Common Myths and Judgments
29:06 Navigating Monogamous Mindsets
32:12 The End Goal of Non-Monogamous Dating
34:43 Handling Judgments and Microaggressions
40:19 Hypersexualization and Stereotypes
45:17 Re-Education and Normalization
51:08 Promoting Relationship Diversity
51:50 About The Polly Podcast
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Website
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
Send us a text
Episode 107:
Healing a Sexless Relationship: Rebuilding Trust and Emotional Intimacy with Katie Ziskind
In this episode of the Relationship Diversity Podcast, I talk with holistic marriage and family therapist Katie Ziskind about the challenges and solutions for couples facing sexual avoidance and emotional disconnection. Katie, an expert in addressing high-conflict cycles and intimacy issues, shares insights into understanding attachment styles, the importance of emotional intimacy, and the role of inner child work in healing relationships. Through her experience, Katie provides couples hope and practical steps to rebuild trust and intimacy, even in cases of long-term sexual avoidance cycles, infidelity and emotional turmoil.
This was an amazing conversation and I learned so much from Katie’s wisdom.
Connect with Katie:
Website | Podcast “All Things Love and Intimacy on Spotify | Podcast “All Things Love and Intimacy on Apple Podcasts
00:00 Understanding Relationship Cycles
01:57 Meet Katie Ziskind: Holistic Marriage and Family Therapist
03:58 Exploring Sexual Avoidance in Long-Term Relationships
06:10 The Importance of Emotional Intimacy
08:30 Re-Education About Pleasure and Intimacy
22:13 Addressing Infidelity and Rebuilding Trust
29:41 Inner Child Work in Relationships
39:03 Katie Ziskind's Relationship Coaching
43:07 Conclusion and Resources
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Website
🔥 Up Your Pleasure with this Pleasure Protocol
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
Send us a text
Episode 107:
From Monogamish to Somatic Therapy: A 2024 Mid-Year Podcast Review
In this mid-year review episode of the Relationship Diversity Podcast, I provide a comprehensive overview of the first 25 episodes of 2024, covering a wide array of topics related to relationship diversity. These include somatic therapy, overcoming rejection, non-monogamous relationship structures, and the importance of community and authenticity in diverse relationships. I also reflect on key milestones, such as surpassing 10,000 downloads and publishing the 100th episode. The episode aims to make it easier for listeners to find specific episodes of interest, offering quick recaps and insights from various guest experts.
Are you interested in a topic I haven’t explored?
Send me a message to let me know what YOU want to learn about.
Look for the "Send Me A Message" tab at the top of these show notes.
00:00 Introduction to Biannual Reviews
00:33 Welcome to the Relationship Diversity Podcast
01:23 Reflecting on 2024 Milestones
02:20 Mid-Year Episode Highlights
03:45 -27:56 Episodes 81-106 Recaps
27:57 Closing thoughts
Episode 28: Year-End Review: A GREAT 1st Episode to Introduce You to this Podcast
Episode 52: So Much to Listen To! Where to Start? A Mid-Year Review of the Relationship Diversity Podcast
Episode 80: Struggling with Your Relationship? Jump to Your Best Resource in this Year-End Review
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Website
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
Send us a text
Episode 106:
Finding Tenderness While Facing Relationship Challenges with Molly Reagh
In this episode, I welcome relationship coach and associate social worker, Molly Reagh. We discuss the intricacies of how relationships act as mirrors and messengers for personal growth. Molly shares insights on differentiating between pain and suffering and emphasizes the importance of tenderness towards oneself during challenging periods. The conversation delves into the value of parts work, understanding and embodying personal values, and how to cultivate self-compassion. Molly also provides practical advice on how to navigate complex emotions and relationship dynamics consciously and intentionally.
00:00 Understanding Pain vs. Suffering
01:44 Meet Molly Reagh: Relationship Coach and Social Worker
03:09 Diving into Relationship Dynamics
07:03 Exploring Bonobo Relationships
13:06 Navigating Emotions and Relationships
27:33 Connecting Physical Sensations to Memories
28:08 Healing Through Self-Energy
28:35 Wisdom from Past Experiences
28:50 Acknowledging and Greeting Your Inner Child
29:48 No Bad Parts: Embracing All Aspects of Self
30:05 Humanizing Our Behaviors
30:27 Unshaming and Tenderizing Our Experiences
31:38 The Role of Safety in Our Actions
32:38 Internalizing Safety and Judgment
34:34 People Pleasing and Relationship Dynamics
37:29 Empowerment Through Self-Reflection
38:41 Cultivating Self-Compassion and Tenderness
40:43 Values Work: Guiding Principles for Authentic Living
43:59 Embodiment and Attunement to Values
45:07 The Importance of Quiet Time and Self-Care
47:57 Connecting with Molly and Her Work
49:46 Conclusion and Podcast Information
Connect with Molly:
Website | Instagram
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Instagram
Website
🔥 Up Your Pleasure with this Pleasure Protocol
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
Send us a text
Episode 105:
Is Compersion Easier For Some More Than Others? Exploring How Social Positionality Influences Compersion with Dr. Marie Thouin
In this episode, I welcome back Dr. Marie Thouin, a leading expert on compersion, to discuss her most recent research and findings. We delve into the complexities of compersion and its intersection with social positionality, examining how factors like age, race, gender, sexual orientation, socioeconomic status, and geographical location influence the experience of compersion in consensually non-monogamous relationships.
Dr. Thouin shares insights from her new book, detailing the socio-psychological aspects of compersion, its broader applications beyond CNM, and the importance of supportive communities. The episode also highlights future research directions and practical advice for those navigating non-monogamous relationships.
Connect with Marie:
Compersion Website | Website | Instagram
Buy Marie’s Book:
Roman and Littlefield | Amazon
Episode 51: Embracing Compersion: The Transformative Power of Joy in Non-Monogamous Relationships with Dr. Marie Thouin
00:00 Introduction and Hypothesis
00:22 Welcome to the Relationship Diversity Podcast
01:27 Introducing Dr. Marie Thouin
05:23 Defining Compersion
11:14 Social Positionality and Compersion
22:12 Age and Compersion
30:13 Geographical Location and Compersion
32:52 Socioeconomic Status and Compersion
36:09 Race and Compersion
40:20 Sexual Identity and Compersion
43:03 Future of Compersion Research
50:27 Conclusion and Resources
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Instagram
Website
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
Send us a text
Episode 104:
Advocacy and Support for Non-Monogamy with Brett Chamberlain, Executive Director for OPEN
In this episode of the Relationship Diversity Podcast, I talk with Brett Chamberlain, the executive director of OPEN, an advocacy nonprofit for polyamory and ethical non-monogamy. Brett shares his personal journey, the foundational values embedded in non-monogamy, and the significant impact it can have on society. We discuss the importance of visibility, community, and legal advocacy in advancing acceptance and rights for non-monogamous families. The conversation covers tangible steps for advocacy, OPEN's organizational strategies, and the upcoming Week of Visibility for Non-Monogamy. Brett provides valuable insights for those interested in supporting diverse relationship structures and contributing to a more just and joyous future.
00:00 Introduction to Non-Monogamy Values
00:47 Welcome to the Relationship Diversity Podcast
01:49 Introducing Brett Chamberlain and OPEN
02:47 Brett's Journey into Activism
04:41 The Birth of OPEN
10:45 Strategies for Non-Monogamous Advocacy
17:45 The Importance of Community
22:42 Future Visions for OPEN
26:28 Steps for Legislative Change
32:49 Week of Visibility for Non-Monogamy
32:58 Introduction to the Week of Visibility
33:55 Feedback and Expansion to a Week
34:36 Organizing Local and Online Events
36:03 Daily Themes for the Week of Visibility
38:27 Supporting Non-Monogamous Individuals
40:56 Volunteering and Donations
44:31 The Broader Vision for Non-Monogamy
47:03 Challenging Norms and Personal Growth
54:50 Final Thoughts and Resources
Join OPEN's email list: | Week of Visibility | OPEN’s Non-Monogamy Reading List | Join OPEN’s Community Discord
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Website
🔥 Up Your Pleasure with this Pleasure Protocol
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
Send us a text
Episode 103:
From Monogamy to Monogamish: Reimagining Modern Relationships
In this episode of the Relationship Diversity Podcast, I dive into the concept of 'monogamish' relationships—a hybrid between monogamy and open relationships.
Coined by Dan Savage, this term represents relationships that blend primary commitment with some degree of sexual or emotional openness. I explore the origins of the term, its benefits, and various examples of how monogamish arrangements can be personalized to fit unique partnership needs.
I emphasize the importance of communication, trust, and flexibility, and offer practical advice for those considering this relationship structure.
The episode also includes reflective questions to determine if a monogamish setup could be right for you and your partner, along with steps to navigate the transition from traditional monogamy.
00:00 Introduction to Monogamish Relationships
00:47 Welcome to the Relationship Diversity Podcast
01:38 Carrie Jeroslow's Personal Journey with Relationships
04:16 Exploring the Term 'Monogamish'
09:16 Examples of Monogamish Relationships
12:40 Characteristics for Thriving in a Monogamish Relationship
19:47 Steps to Transition to a Monogamish Relationship
24:06 Conclusion and Additional Resources
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Website
🔥 Up Your Pleasure with this Pleasure Protocol
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Podcast Music by Zachariah Hickman
Support the show
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
The podcast currently has 113 episodes available.